15 free soup diet Recipes

  • Diet Soup
    olive oil, diced onion and
    12 More
    olive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper
    11 min, 14 ingredients
  • Diet Cabbage Soup
    carrots, thinly sliced and
    12 More
    carrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper
    1 hour 20 min, 13 ingredients
  • Hamburger Minestrone Soup (South Beach Diet)
    extra lean ground beef (less than 10% fat), onion, chopped and
    10 More
    extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish
    30 min, 12 ingredients
  • Crock Pot Chicken and Peppers With Gravy over Rice
    boneless skinless chicken breasts and
    12 More
    boneless skinless chicken breasts, garlic powder , to taste, season salt , to taste, green pepper , cut into strips, red pepper , cut into strips, yellow pepper , cut into strips, dry onion soup mix, fat-free condensed mushroom soup, light ranch salad dressing, diet cola, flour, water, whole grain rice
    6 hour 10 min, 13 ingredients
  • Diet Chicken Enchilada Soup Diet Chicken Enchilada Soup
    fat-free chicken broth (i used stock, it had exactly 3 cu... and
    11 More
    fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips
    25 min, 12 ingredients
  • My Diet Cabbage Soup My Diet Cabbage Soup
    head cabbage, diced, onions, diced, carrots, diced and
    10 More
    head cabbage, diced, onions, diced, carrots, diced, celery ribs, diced, green onions, sliced, vegetable cocktail, diced tomatoes, frozen spinach, fat-free chicken broth, water, basil, oregano, chicken soup base
    40 min, 13 ingredients
  • Extreme Diet Soup Extreme Diet Soup
    extra virgin olive oil, white onions, thinly sliced and
    9 More
    extra virgin olive oil, white onions, thinly sliced, boneless, skinless chicken breast, carrot, shredded, jalapeno pepper, minced, minced fresh thyme or oregano - 1 tsp if dried, fat free , low sodium chicken broth, dry black beans, soaked, baby spinach leaves , packed, diced tomatoes, grated parmesan cheese
    11 ingredients
  • Extreme Diet Soup Extreme Diet Soup
    olive oil , preferably extra virgin and
    14 More
    olive oil , preferably extra virgin, onions, large white chopped or sliced, chicken, boneless skinless diced, carrot, large finely chopped, garlic cloves, large minced, jalapeno pepper, minced with seeds, thyme or 2 tsp oregano, finely minced, chicken broth , fat-free, black beans, drained, baby spinach leaves , packed, tomato, large finely diced, salt , to taste, pepper , to taste, parmesan cheese, grated, lemon wedge (optional)
    45 min, 15 ingredients
  • Zone Diet Quickie Soup Zone Diet Quickie Soup
    canola oil, red peppers, asparagus and
    3 More
    canola oil, red peppers, asparagus, deli ham (cut into 1/2 strips), egg noodles (cooked ), fat free chicken broth
    30 min, 6 ingredients
  • Easy Chilled Strawberry Soup Easy Chilled Strawberry Soup
    frozen unsweetened strawberries, plain yogurt and
    1 More
    frozen unsweetened strawberries, plain yogurt, sugar free diet ginger ale, chilled
    15 min, 3 ingredients
  • Chunky Vegetable Soup (From Food Doctor/ a List Diet) Chunky Vegetable Soup (From Food Doctor/ a List Diet)
    caraway seed, cumin seed, onion, diced and
    9 More
    caraway seed, cumin seed, onion, diced, garlic clove, crushed, pumpkin or 1/2 lb winter squash such as acorns or 1/2 lb butternut squash, peeled and cut into small cubes, green cabbage, shredded, head broccoli, broken into florets, celery, sliced, carrot, diced, leek, finely sliced, fresh chicken or 6 cups vegetable stock or 1 1/2 tbsp yeast free bouillon powder to 6 cups water, bay leaf
    40 min, 12 ingredients
  • Pepsi Pot Roast Pepsi Pot Roast
    pot roast, cream of mushroom soup (fat free, low sodium) and
    2 More
    pot roast, cream of mushroom soup (fat free, low sodium), dry onion soup mix, diet pepsi
    6 hour , 4 ingredients
  • Specific Carbohydrate Diet Gluten Free Egg Drop Soup Specific Carbohydrate Diet Gluten Free Egg Drop Soup
    raw rice (illegal, omit this if affected) and
    5 More
    raw rice (illegal, omit this if affected), chicken stock (this is scd safe gluten free ), olive oil, onion, finely chopped, parmesan cheese, eggs
    25 min, 6 ingredients




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