22 free sodium refried beans Recipes

onion, chopped, green pepper, chopped, olive oil, garlic cloves, minced, kidney beans, rinsed and drained, fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, stewed tomatoes, cut up, salsa, chili powder, pepper, ground cumin

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

lean ground sirloin , 94% fat free, onion, finely chopped, garlic cloves, minced, fat-free refried beans, pinto beans, undrained, whole kernel corn, undrained, diced tomatoes with green chilies, tomato sauce, water, low-sodium low-fat beef broth, taco seasoning

fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, chunky salsa, cubed cooked chicken breast, water, shredded reduced-fat cheddar cheese, divided, tortilla chips, divided

potatoes, peeled and cubed, fat-free refried beans, reduced-sodium beef broth, enchilada sauce, frozen corn, red onion, chopped, chopped green chilies, chopped pickled jalapeno slices, lime juice, ground cumin, crushed red pepper flakes, boneless beef chuck roast (3 to 4 lb), sour cream

lean ground turkey, reduced-sodium taco seasoning, water, fat-free refried beans, shredded lettuce, salsa, shredded reduced-fat cheddar cheese, canned jalapenos, sliced, reduced-fat sour cream, sliced ripe olives, tortilla chips

green peppers , cut into strips, tomatoes, cut into wedges, onion, halved and sliced, reduced-sodium taco seasoning, olive oil, fat-free refried beans, warmed, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

tube (13.8 oz) refrigerated pizza crust, lean ground turkey, water, reduced-sodium taco seasoning, fat-free refried beans, shredded pizza cheese blend, tomatoes, chopped, shredded lettuce, crushed baked tortilla chip scoops

boneless skinless chicken breast halves, fresh lime juice, low-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green chili salsa, chopped tomatoes, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkin seeds (optional)

skinless, boneless chicken breast halves, fresh lime juice, less-sodium taco seasoning (such as old el paso), sugar, flour tortillas, packaged coleslaw, green salsa, chopped tomato, sliced ripe olives, chopped, fat-free refried beans, crumbled feta cheese, reduced-fat sour cream, fresh cilantro leaves, unsalted pumpkinseed kernels, toasted (optional)

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion

onion, chopped, carrot, chopped, garlic cloves, minced, olive oil, reduced-sodium beef broth, fat-free refried beans, great northern beans (rinsed and drained ), lean ham , fully cooked and cubed, dried parsley flakes, ground cumin, chili powder, pepper, tomatoes, chopped

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

green pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips

ground pork, less-sodium taco seasoning mix, water, chopped fresh cilantro, mexican-style corn, rinsed and drained, mild diced tomatoes and green chiles, shredded colby-monterey jack cheese blend, prebaked pizza crust, fat-free refried beans, toppings: sliced green onions , shredded lettuce, sour cream

fat-free refried beans, reduced-sodium taco seasoning, flour tortillas, frozen burger-style vegetable crumbles (such as boca burger), enchilada sauce, shredded reduced-fat cheddar cheese

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese