30248 free simple atkins Recipes

  • Simple Summer Salad
    cooked canned chicken , in broth (reserve broth) and
    12 More
    cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine
    45 min, 13 ingredients
  • Simple Chicken and Pasta Primavera Low Cal
    fat-free cream of mushroom soup, low-fat milk and
    5 More
    fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts
    20 min, 7 ingredients
  • Simple Sweet Potato or Pumpkin Muffins (Low Calorie)
    whole wheat flour, baking powder, baking soda, salt and
    6 More
    whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup
    30 min, 10 ingredients
  • Simple Beef Stroganoff
    egg noodles, ground beef and
    4 More
    egg noodles, ground beef, condensed fat-free cream of mushroom soup, garlic powder, sour cream, salt and pepper
    30 min, 6 ingredients
  • Simple Potato Tacos (Vegetarian)
    simply potatoes diced potatoes with onion and
    15 More
    simply potatoes diced potatoes with onion, red bell pepper, chopped, taco seasoning or 2 -3 tsp ground cumin, garlic salt , to taste, fresh lemon juice, corn tortillas (i like white ), fat free refried black beans, heated (optional), tomatoes, chopped, green onion, sliced, head cabbage or 1/4 head lettuce, sliced thinly, cilantro, chopped, lemon wedge, to serve (especially good squeezed over cabbage and cilantro), cheese , of choice (we had a choice of shredded colby or jack, crumbled feta and crumbled goat ), sour cream, to serve, salsa, to serve, hot sauce, to serve (we love tapatio)
    30 min, 16 ingredients
  • Simple Sage Dressing/Stuffing
    day old bread, cut into 1/2-inch cubes and
    10 More
    day old bread, cut into 1/2-inch cubes, butter, for sauteing, celery & leaves, minced, yellow onion, diced small, egg, lightly beaten, dried sage or 3 tsp finely minced fresh sage, to taste, poultry seasoning , to taste, salt-free garlic powder, salt , to taste, white pepper , to taste, fresh salt-free turkey broth, warm but not too hot
    1 hour 5 min, 11 ingredients
  • Simple Fruit Dip
    cool whip lite and
    1 More
    cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)
    5 min, 2 ingredients
  • Simple Chicken Salad
    boneless skinless chicken breast, tomato, cucumber and
    2 More
    boneless skinless chicken breast, tomato, cucumber, lettuce (or mixed salad), fat-free vinaigrette-style dressing
    5 min, 5 ingredients
  • Simple Pineapple Muffins Simple Pineapple Muffins
    plain flour, sodium-free baking powder, sugar, egg and
    3 More
    plain flour, sodium-free baking powder, sugar, egg, vanilla essence, canola oil, crushed pineapple
    35 min, 7 ingredients
  • Simple Healthy Turkey Sammie Simple Healthy Turkey Sammie
    sugar-free whole wheat bread, low-fat swiss cheese and
    3 More
    sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard
    1 min, 5 ingredients
  • Simple Salmon With Zippy Dill Sauce Simple Salmon With Zippy Dill Sauce
    salmon fillet, dried dill, lemon pepper seasoning and
    7 More
    salmon fillet, dried dill, lemon pepper seasoning, fat free sour cream (for sauce), dried dill (for sauce), parsley (for sauce), lemon juice (for sauce), honey mustard (for sauce), lemon pepper seasoning (for sauce), olive oil flavored cooking spray
    25 min, 10 ingredients
  • Simple Diabetic Pumpkin Pie Simple Diabetic Pumpkin Pie
    baked pie crusts, sugar-free instant vanilla pudding mix and
    3 More
    baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice
    2 hour 15 min, 5 ingredients
  • Simple and Easy Macaroni Dinner Simple and Easy Macaroni Dinner
    elbow macaroni , i guess 1/2 cup dried is 1 serving and
    2 More
    elbow macaroni , i guess 1/2 cup dried is 1 serving, fat free sour cream, low-fat cream of mushroom soup
    12 min, 3 ingredients
  • Simple Couscous Salad Simple Couscous Salad
    whole wheat couscous (regular couscous also works) and
    7 More
    whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste
    20 min, 8 ingredients
  • Simple but Hearty Beef and Mushroom Casserole Simple but Hearty Beef and Mushroom Casserole
    lean beef chuck, olive oil, onions, finely chopped and
    11 More
    lean beef chuck, olive oil, onions, finely chopped, carrot , sliced into coins, yeast extract (i use vegemite) or 1 tsp vegetable stock cube (vegemite is not gluten-free, if this is important, substitute it), boiling water, tomato paste, potatoes, diced, celery, chopped , including leaves if fresh, button mushrooms, washed and halved if large, bay leaves, ground black pepper, salt (optional), fresh parsley, to garnish
    3 hour 15 min, 14 ingredients
  • Simple Key Lime Cream Pie Simple Key Lime Cream Pie
    eagle brand fat-free sweetened condensed milk and
    3 More
    eagle brand fat-free sweetened condensed milk, key lime juice, heavy whipping cream, keebler reduced fat graham cracker crust
    13 min, 4 ingredients
  • Simple Beef Stroganoff Simple Beef Stroganoff
    lean boneless top sirloin steak, sliced onion and
    7 More
    lean boneless top sirloin steak, sliced onion, mushrooms, sliced, dry white wine or less-sodium beef broth, salt, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, fat-free sour cream, cooked egg noodles
    10 ingredients
  • Simple Stir-fry Simple Stir-fry
    low-sodium fat-free chicken broth, lite soy sauce and
    6 More
    low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables
    16 min, 8 ingredients




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