30768 free simple atkins friendly Recipes

  • Simple Clam Chowder
    bacon slices, chopped onion, chopped celery, salt and
    8 More
    bacon slices, chopped onion, chopped celery, salt, dried thyme, garlic cloves, minced, chopped clams, undrained, diced peeled baking potato (about 1 lb), clam juice, bay leaf, fat-free milk, all-purpose flour (about 2 1/4 oz)
    12 ingredients
  • Simple Slaw
    fat-free buttermilk, low-fat mayonnaise, celery salt and
    3 More
    fat-free buttermilk, low-fat mayonnaise, celery salt, freshly ground black pepper, sliced green cabbage, chopped green onions
    6 ingredients
  • Simple Chicken and Oat Groat Soup
    water, uncooked oat groats, olive oil, chopped onion and
    12 More
    water, uncooked oat groats, olive oil, chopped onion, chopped celery, chopped carrot, diced zucchini, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped skinless, boneless rotisserie chicken breast, cut green beans, chopped fresh thyme, salt, diced tomatoes, undrained, frozen green peas, thawed, chopped fresh basil
    16 ingredients
  • Simple Lobster Risotto
    fat-free , lower-sodium chicken broth and
    4 More
    fat-free , lower-sodium chicken broth, american lobster tails, butter, divided, uncooked arborio rice or other medium-grain rice, frozen green peas, thawed
    5 ingredients
  • Simple Mexican Lasagna
    lean ground beef (90% lean), fat-free refried beans and
    10 More
    lean ground beef (90% lean), fat-free refried beans, dried oregano, ground cumin, garlic powder, uncooked lasagna noodles, salsa, water, reduced-fat sour cream, sliced ripe olives, drained, shredded reduced-fat mexican cheese blend, sliced green onions
    15 min, 12 ingredients
  • Simple Salisbury Steak
    egg, dry bread crumbs and
    7 More
    egg, dry bread crumbs, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided, chopped onion, lean ground beef (90% lean), fat-free milk, browning sauce , optional, salt, sliced fresh mushrooms
    30 min, 9 ingredients
  • Simple Bacardi Cocktail
    bacardi light rum, lime juice, simple syrup, grenadine
    5 min, 4 ingredients
  • Wicklewood's Gluten Free Scotch Eggs
    free range eggs, hard boiled and shelled and
    9 More
    free range eggs, hard boiled and shelled, free range eggs, beaten, gluten free sausage meat, fresh thyme leaves, chopped, fresh parsley, chopped, fresh chives or 1 spring onion, finely chopped, rice flour, seasoned, gluten free breadcrumbs, oil (for frying )
    35 min, 10 ingredients
  • Classic English Salad Cream - Oil Free Salad Dressing
    free-range fresh eggs, english mustard or dijon mustard and
    5 More
    free-range fresh eggs, english mustard or dijon mustard, salt, pepper, vinegar , of your choice, cream, lemon juice (optional)
    15 min, 7 ingredients
  • Deviled Eggs Delight (Atkins Friendly - Low Carb)
    eggs, hard boiled, bacon, cooked & crumbled and
    3 More
    eggs, hard boiled, bacon, cooked & crumbled, cheese, shredded, mayonnaise, paprika (to garnish )
    5 min, 5 ingredients
  • Simple Stir-fry Simple Stir-fry
    low-sodium fat-free chicken broth, lite soy sauce and
    6 More
    low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables
    16 min, 8 ingredients
  • Simple Chili Spaghetti Simple Chili Spaghetti
    spaghetti, uncooked, fat-free spaghetti sauce and
    6 More
    spaghetti, uncooked, fat-free spaghetti sauce, vegetarian chili, sliced mushrooms, drained, chili powder, garlic powder, vegetable cooking spray, reduced-fat shredded sharp cheddar cheese
    35 min, 8 ingredients
  • Simple Sherry Gravy Simple Sherry Gravy
    dry sherry, fat-free , less-sodium chicken broth and
    4 More
    dry sherry, fat-free , less-sodium chicken broth, all-purpose flour, butter (optional), salt, freshly ground black pepper
    6 ingredients
  • Simple Fried Sweet Potatoes Simple Fried Sweet Potatoes
    this is a recipe for simple pan fried sweet potatoes with... and
    2 More
    this is a recipe for simple pan fried sweet potatoes with butter., sweet potatoes, sliced 1/8-inch thick, un-salted butter
    15 min, 3 ingredients
  • Free-Range Chicken Wellington Stack with Crisp Potatoes Free-Range Chicken Wellington Stack with Crisp Potatoes
    whole free-range chicken , divided into 2 boneless breast... and
    8 More
    whole free-range chicken , divided into 2 boneless breasts, 2 wings, 2 legs and 2 thighs, reserve carcass for sauce, chicken stock, russet potatoes , thinly sliced lengthwise, white truffle pate, shiitake mushrooms , stems reserved and caps thinly sliced, vegetable oil, for frying, whole, unsalted butter, salt and pepper, duxelle , recipe follows
    1 hour , 9 ingredients
  • Rotisserie Free Range Chicken with Tequila and Grapefruit-Cilantro Mojo, Tostones, and Garlic Whipped Potatoes Rotisserie Free Range Chicken with Tequila and Grapefruit-Cilantro Mojo, Tostones, and Garlic Whipped Potatoes
    free-range chicken, vegetable oil, grapefruits and
    11 More
    free-range chicken, vegetable oil, grapefruits, red onion , julienned, chopped cilantro, lime, juiced, shot tequila, baking potatoes , like russets, heavy cream, minced garlic, salt and freshly ground black pepper, green plantains, vegetable oil, salt
    2 hour 15 min, 14 ingredients
  • Almond French Toast - Atkins - 10 Net Carbs Almond French Toast - Atkins - 10 Net Carbs
    cream cheese, softened, granular sugar substitute and
    10 More
    cream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted
    20 min, 12 ingredients
  • Creamy Mushroom and Broccoli  Chicken (Atkins-Friendly) Creamy Mushroom and Broccoli Chicken (Atkins-Friendly)
    boneless chicken breasts, salt, pepper, paprika and
    11 More
    boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley
    30 min, 15 ingredients




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