24 free seed crackers Recipes

whole wheat flour (about 1 cup), all-purpose flour (about 1 cup), sesame seeds, poppy seed, table salt, aluminum-free baking powder, olive oil, water (3/4 cup plus 1 tbsp)

chickpea flour, rice flour, salt, gluten free baking powder, turmeric, flax seed meal, canola oil, water

chopped tomato, sliced green onions, chopped seeded jalapeno pepper, fresh lemon juice, salt, dried oregano, black pepper, crushed fat-free saltine crackers (about 35 crackers), grated fresh parmesan cheese, butter, melted, egg white, lightly beaten, fat-free milk, divided, fresh corn kernels (about 5 ears ), sugar, onion salt, all-purpose flour, sliced green onions, chopped ripe olives, egg whites, lightly beaten, egg, lightly beaten, paprika

brown rice (dry ), quinoa (dry ), soy sauce (you may need more or less) or 3 -4 tbsp tamari (you may need more or less) or 3 -4 tbsp braggs liquid aminos (you may need more or less), sesame seeds, flax seed (whole ), dry onion flakes , poppy seeds, caraway seeds -or, chopped rosemary , 1/2 cup parmesan

shredded sharp cheddar cheese, room temperature, grated parmesan cheese, room temperature, butter, softened, fat-free milk, seasoned pepper, garlic powder, paprika, old-fashioned whole oats, king arthur unbleached all-purpose flour, blue cornmeal, sesame seeds

brown rice flour, potato starch, xanthan gum, baking soda, salt, garlic powder, sunflower oil, honey, sesame seeds, toasted, soymilk, unsweetened, cider vinegar

potato starch, almond meal, flax seed meal, vegetable shortening or 2 tbsp solid coconut oil, warm water, salt

fat-free sour cream, fat-free french salad dressing, crumbled blue cheese, sliced green onions, seeded and chopped tomato, keebler town house original crackers

reduced-fat ricotta cheese, fat-free mayonnaise, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, diced seeded plum tomatoes, divided, sliced ripe olives, drained, divided, sliced turkey pepperoni, garlic powder, crushed red pepper flakes, assorted crackers

frozen cut green beans (i used fresh cooked), water, chopped onion, butter or 2 tbsp margarine, fresh mushrooms, sliced, diced green pepper, mayonnaise (do not substitute reduced fat or fat free mayo), sour cream, salt, crushed saltine (about 8 crackers), eggs, beaten, tomato, seeded and chopped, shredded sharp cheddar cheese

brown rice flour, gluten-free oats, ground or 1/2 cup sorghum, arrowroot or 1/2 cup another starch, sesame seeds , toasted in a dry pan until fragrant then ground, flax seeds, ground, sunflower seeds, ground, baking powder, guar gum, nutritional yeast, olive oil, water, onion powder, garlic powder, pepper, sea salt

chicken breasts, cream of mushroom soup (low fat/low sodium ok), sour cream (light ok - not fat-free), buttery crackers (i like ritz - low fat ok), butter or 1/2 cup margarine, poppy seed, salt and pepper

cooked brown rice, cooked quinoa, ground flax seeds, tahini, water, garlic clove, minced, dill, onion, flax seeds, sesame seeds, salt , to taste

rice flour, milo flour, shelled sunflower seeds, salt, gluten free baking powder, xanthan gum, cold butter, curd cottage cheese, salt (for topping) or other seasoning (for topping )

flax seed, water, quinoa , ground into flour, sea salt, olive oil (optional), baking powder

brown rice flour, soy flour, brown unpolished sesame seeds, rice bran, salt, sugar, water, xanthan gum, rice bran (for rolling )

fat free sour cream, fat-free french dressing, blue cheese, crumbled, green onion, finely sliced, tomato, seeded and chopped, keebler town house cracker (for serving)

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)