209 free sauce dressing Recipes

garlic, minced, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, anchovy paste (or a tad more), red wine vinegar, worcestershire sauce, parmesan cheese, grated, fresh grated black pepper

fresh cilantro leaves, buttermilk, fat-free mayonnaise, sugar, drops hot pepper sauce, salad greens and vegetables of your choice

chicken breasts or 6 -8 pork chops, cranberry sauce , whole berry, fat-free french dressing or 1 cup fat-free western salad dressing, dry onion soup mix

boneless skinless chicken breast halves, about 1-1/2 lbs., barbecue sauce, mixed salad greens , torn (6 cups packed), tomatoes, chopped, jalapeno pepper cheese, your favorite (6 oz.), red bell pepper , cut into short, thin strips, whole kernel corn, drained, canned black beans, rinsed and drained, ripe olives, sliced, drained, green onions, thinly sliced, fat free ranch dressing, chili powder, cumin, ground

whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper

garlic cloves, fresh ginger (about the size of a garlic clove), soy sauce, red wine vinegar, sugar, drops sesame oil, water

tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley

dried tomatoes (oil-free), water, garlic clove, peeled and coarsely chopped, extra virgin olive oil or 1/4 cup apple juice, orange juice concentrate, apple cider vinegar, tamari or 1 tsp reduced sodium soy sauce, red chili powder, black pepper, salt (optional)

low-fat mayonnaise, sodium-free ketchup or 2 tbsp ketchup, tarragon vinegar, olive oil, mild taco sauce, honey, molasses, chives, chopped, dried onion flakes, onion powder, fresh ground black pepper

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

sea scallops, fresh mushrooms (or large ones cut ), red bell pepper , cut into 1 inch pieces, green bell pepper , cut into 1 inch pieces, fat-free french dressing, light soy sauce, ground ginger, curry powder, bamboo skewer

part-skim ricotta cheese, fat-free buttermilk, gorgonzola cheese, crumbled, rice wine vinegar, worcestershire sauce, garlic clove, minced, freshly ground pepper

green onions, sliced and divided, fresh lime juice, habanero pepper sauce, white vinegar, salt-free jamaican jerk seasoning blend, skinned, boned chicken breast halves, mixed salad greens, ripe mangoes, peeled and cubed, fat-free mango dressing

mayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste

garlic cloves, anchovy paste, plain fat free greek yogurt, worcestershire sauce, freshly squeezed lemon juice, salt and pepper

boneless skinless chicken breast halves, hot sauce, vinegar, light margarine, melted, celery seed, fresh coarse ground black pepper, fat free ranch dressing

fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced

reduced-fat mayonnaise, light sour cream, fat-free buttermilk, fresh lemon juice, dijon mustard, worcestershire sauce, salt, freshly ground pepper, garlic powder, crumbled blue cheese (1/2 cup)