154 free roasted low fat Recipes

fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice

roasting chicken (4 lbs), sea salt, black pepper, clementine, quartered, orange juice , fresh from 2 oranges, fresh cranberries, sugar, fat-free low-sodium chicken broth, cornstarch, water (or may substitute madeira wine), clementines, sectioned to equal 2 cups

skinned, boned chicken breast halves, salt, dark sesame oil, minced peeled fresh ginger, minced seeded jalapeno pepper, garlic cloves, minced, sugar snap peas, trimmed, fat-free , less-sodium chicken broth, julienne-cut carrot, low-sodium soy sauce, cornstarch, fat-free , less-sodium chicken broth, hot cooked chinese-style egg noodles, chopped fresh cilantro, chopped dry-roasted peanuts

warm fat-free milk (100o to 110o), warm water (100o to 110o), sugar, dry yeast (about 2 1/4 tsp), all-purpose flour, divided, salt, rice vinegar, low-sodium soy sauce, sugar, grated peeled fresh ginger, salt, crushed red pepper, garlic cloves, minced, boneless boston butt pork roast, trimmed and cut into 2-inch pieces, romaine lettuce leaves, low-sodium soy sauce, rice vinegar, sesame seeds, toasted

uncooked rice sticks (rice flour noodles), fat-free , less-sodium chicken broth, chili garlic sauce, low-sodium soy sauce, sugar, anchovy paste, roasted peanut oil, snow peas, trimmed and diagonally cut into thirds, sliced green onions (about 4 onions), garlic cloves, minced, shredded cooked chicken breast, fresh bean sprouts, chopped unsalted dry roasted peanuts

water, fat-free italian salad dressing, divided, chopped fresh spinach leaves, stove top low-sodium chicken stuffing mix, coarsely chopped roasted red pepper, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, shredded reduced-fat mozzarella cheese

carrot, peeled, fat-free , less-sodium chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low-sodium soy sauce, honey, crushed red pepper, garlic clove, minced, skinless, boneless chicken breast, cooked soba (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped unsalted, dry-roasted peanuts

salt, divided, paprika, black pepper, boneless boston butt pork roast, chopped onion, garlic cloves, minced, water, raisins, ground coriander, ground cumin, dried oregano, no salt-added stewed tomatoes, undrained, low-salt beef broth, fat-free , less-sodium chicken broth, chipotle chiles in adobo sauce, golden hominy, drained, shredded boston lettuce, unsalted baked tortilla chips, minced fresh cilantro, sliced radishes

pork shoulder steak or boston butt pork roast, trimmed, chopped onion, garlic cloves, minced, chopped roasted anaheim chiles, new mexico chile powder, ground coriander seeds, ground cumin, dried oregano, salt, white hominy, drained, fat-free , less-sodium chicken broth, low-salt beef broth, crushed baked tortilla chips, sliced radishes, chopped onion, chopped fresh cilantro, lime wedges

olive oil, shrimp, peeled and deveined, salt, divided, ground black pepper, divided, chorizo sausage, thinly sliced (about 2 oz), boneless skinless chicken thighs, quartered, onion, chopped, garlic cloves, minced, tomato, chopped, capers, drained, saffron thread, crushed, rice (arborio or other short grain type), white wine, fat-free low-sodium chicken broth, frozen green pea, water, mussels (about 3/4 lb), roasted red peppers, chopped (bottle), cilantro, chopped

crispy corn cereal squares (such as corn chex), crispy rice cereal squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, lightly salted dry-roasted peanuts, unsalted butter, sugar, curry powder, low-sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

muir glen fire roasted diced tomatoes (no salt added), fat free greek yogurt, onion, finely chopped, garlic cloves, finely copped, bay leaves, low-sodium chicken bouillon cube (i actually use no sodium broth packets, but, its not recognized here), water, mrs. dash table lend seasoning (to taste), garlic powder (to taste)

yellow onions, chopped, lean ground turkey or 1 1/4 lbs turkey sausage, diced tomatoes or 1 (28 oz) can roasted , undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, chicken broth (low sodium , fat free), chopped garlic, chili powder, fresh oregano or 1 tsp dried oregano, cumin, mustard powder, black olives, sliced, scallion, sliced green tops

fat-free low-sodium chicken broth, olive oil, divided, salt, divided, uncooked couscous, rosemary, minced, garlic powder, black pepper, lamb chops, trimmed (rib chops), red currant jelly, balsamic vinegar, whole grain mustard, pistachios , roasted and coarsely chopped, fresh mint, chopped

fat-free low-sodium chicken broth, garlic, thinly sliced, crushed san marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces, kosher salt and freshly ground pepper, thick) chicken cutlets (4 oz each), chopped fresh parsley, shredded part-skim mozzarella cheese (about 1 cup), grated parmesan cheese, breadcrumbs, egg white, instant polenta , for serving (optional)

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

firm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts

reduced-calorie margarine, butter-flavored cooking spray, chopped onion, low-sodium chicken broth, fat-free milk, all-purpose flour, curry powder, chopped cooked chicken breast, lemon juice, salt, cooked long-grain rice, chopped peeled banana, chopped green onions, chutney, chopped unsalted dry-roasted peanuts