28551 free refried oamc Recipes

fat free refried black beans, nonfat sour cream, fat-free mayonnaise, chili powder, ground cumin, shredded fat-free cheddar cheese, chopped scallion, sliced black olives, tomato, seeded and chopped, avocado, chopped

frozen hash brown potatoes (24 oz bag), shredded monterey jack cheese, shredded cheddar cheese, diced ham, sliced green onion, beaten eggs or 1 1/2 cups frozen fat-free liquid egg product, evaporated milk, pepper, salt

cheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper

frozen chopped spinach, thawed, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, dried oregano, onion powder, black pepper, flour tortillas , fat-free, salsa, reduced-fat mexican cheese blend, shredded

black beans, fat free refried beans, toasted corn tortillas, green peppers, salsa, fat free sour cream

fat-free sour cream, taco seasoning mix, fat-free refried beans, reduced fat cheddar cheese, shredded, sliced black olives, drained, chopped tomatoes, fresh, chopped green onion

lean ground turkey, fat-free refried beans, salsa, canned green chilis, chili powder, shredded reduced-fat monterey jack cheese, wheat flour tortillas, fat-free sour cream, minced garlic

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

flour tortillas (98% fat free - 8 inch), fat-free refried beans, chopped, cooked boneless skinless chicken breasts, chopped green chilies, , drained, chopped fresh cilantro, shredded low-fat mexican cheese blend, low-fat sour cream, salsa (hot-sweet , no tomato salsa posted in zaar, goes very well.)

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

kidney beans, black beans, corn, mexican tomatoes, fat-free refried beans, chicken, fat free chicken broth, fat free sour cream, baked tortilla chips

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional

noodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese

boneless chicken breasts, pineapple salsa (trader joe s brand), orange marmalade (sugar free)

navel oranges, orange flavor gelatin, boiling water, vanilla frozen yogurt (fat-free works fine)

butter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, presliced mushrooms, dry sherry, all-purpose flour, fat-free chicken broth, grated fresh parmesan cheese, divided, reduced-fat cream cheese (4 oz.), uncooked spaghetti, half regular, half whole wheat, cooked chicken breasts, chopped, breadcrumbs

flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots