1987 free plain Recipes

fat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg

navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes

raisins, boiling water, chopped unpeeled red apples, lemon juice, celery ribs, thinly sliced, fat-free plain yogurt, sugar-free instant vanilla pudding mix, sugar substitute equivalent to 2 tbsp sugar, optional, chopped walnuts

ice-cold water, egg, lightly beaten, plain gluten-free flour , double sifted

lime juice, olive oil, salt, garlic powder, onion powder, pepper, boneless skinless chicken breast halves (4 oz each), diced apple, orange juice, fat-free plain yogurt, fat-free mayonnaise, pepper, diced cantaloupe, peach, peeled and diced, celery rib, diced, raisins, chopped walnuts, toasted, green onion, chopped, lettuce leaves

onions, fine-grain gluten-free cornflour, plain gluten-free breadcrumbs, skim milk, egg substitute, olive oil, salt, pepper

shredded zucchini, patted dry, fat-free plain yogurt, sugar, egg whites, canola oil, egg, vanilla extract, divided, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, dry bread crumbs, brown sugar, chopped walnuts, raisins, ground cinnamon, ground allspice, sugar, fat-free milk

canned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed

coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar

cubed cooked chicken, chopped celery, green grapes, halved, fat-free mayonnaise, fat-free plain yogurt, pepper, chopped almonds, toasted

strawberries, nonfat milk, plain fat-free yogurt, ice cubes

fat-free plain yogurt, fat-free mayonnaise, frozen chopped broccoli, thawed and squeezed dry, diced pimientos, drained, minced fresh parsley, chopped green onion, dill weed, garlic powder, unsliced french bread

lean ground beef (no more than 10% fat), butter, wine (whatever you have), chopped onion, mushrooms, drained, flour, fat-free chicken broth, nonfat sour cream (or light sc or fat-free plain yogurt), cooked no yolks egg noodle substitute

all-purpose flour, granulated sugar, cocoa powder, baking soda, pecans, chopped (may substitute other nuts as desired), plain fat-free yogurt, water, semi-sweet chocolate chips

minced fresh gingerroot, minced fresh cilantro, salt, pepper, cayenne pepper, salmon fillets (4 oz each), reduced-fat sour cream, fat-free plain yogurt, fat-free mayonnaise, green onion, chopped, minced fresh parsley, snipped fresh dill or 1/2 tsp dill weed

whole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )

nonfat plain yogurt, cottage cheese, vanilla, sugar-free instant vanilla pudding mix (small package)

flour, baking powder, splenda artificial sweetener (the 1 you can bake with), egg whites, pureed strawberry, plain fat-free yogurt (i either use strawberry or vanilla), vanilla extract