171 free parfait Recipes

fat-free plain greek yogurt, low-sugar apricot preserves, apple, diced, kiwi, peeled and diced, chopped walnuts, toasted

cold fat-free milk, instant french vanilla pudding mix, coconut extract, reduced-fat vanilla wafers, divided, firm banana, sliced, chopped walnuts, toasted, sliced fresh strawberries, halved green grapes, flaked coconut, toasted

water, instant coffee granules, fat-free chocolate fudge topping, cappuccino mocha fudge low-fat ice cream, softened (healthy choice works well), reduced-fat chocolate flavored vanilla wafer crumbs (about 8 cookies)

sliced strawberries, divided, granulated sugar, fat-free ricotta cheese, less-fat cream cheese, softened, powdered sugar, water, vanilla extract, amaretti cookie crumbs (about 8 cookies), almonds, toasted

sliced strawberries, divided, granulated sugar, fat-free ricotta cheese, cream cheese, softened, powdered sugar, water, vanilla extract, amaretti cookie crumbs (about 8 cookies), almonds, toasted

sliced strawberries, divided, granulated sugar, fat-free ricotta cheese, less-fat cream cheese, softened, powdered sugar, water, vanilla extract, amaretti cookie crumbs (about 8 cookies), almonds, toasted

unflavored gelatin, fat-free evaporated milk, hot brewed coffee, sugar, unsweetened cocoa powder, vanilla, ice cubes, thawed cool whip lite

neufchatel cheese, skim milk, cold, sugar-free instant chocolate pudding mix, cornstarch, cherry juice, red sour pitted cherries , water packed, equal sugar substitute

prepared sugar-free pudding , flavor of choice, mixed berry, banana (sliced ), cream

cream cheese, cherry juice, skim milk, red sour pitted cherries (1 can), sugar-free instant chocolate pudding mix, cornstarch, equal sugar substitute (6 package)

sugar-free non-fat vanilla yogurt (sweetened with non-calorie sweetener), fresh or slightly defrosted blueberries, strawberries, sliced, kroger brand blueberry almond cereal (or post blueberry morning cereal)

low-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves

plain fat-free greek-style yogurt (such as fage), vanilla extract, honey, clementine segments, shelled, unsalted dry-roasted chopped pistachios

strawberry, sliced, sugar-free non-fat vanilla yogurt, uncle sam cereal

fresh lime juice, sugar, lime rind, grated, eggs, fat-free sweetened condensed milk, light whipped cream (such as reddi-whip), graham cracker (about 8 cookie sheets), grated lime rind (optional)

fresh lime juice, sugar, grated lime rind, eggs, fat-free sweetened condensed milk, canned whipped light cream (such as reddi-wip), graham cracker crumbs (about 8 cookie sheets), grated lime rind (optional)

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

strawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional