20 free oatmeal protein Recipes

  • Gluten-Free Oatmeal Protein Cookies
    gluten-free quick oats (bob's red mill makes some), milk and
    6 More
    gluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)
    25 min, 8 ingredients
  • Protein and Oatmeal Pancakes
    oatmeal and
    6 More
    oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)
    14 min, 7 ingredients
  • Protein Pancakes
    oatmeal, regular cooking, fat-free cottage cheese and
    1 More
    oatmeal, regular cooking, fat-free cottage cheese, egg whites
    3 min, 3 ingredients
  • Protein Pancake
    eggs and 1 egg whites, mixed together and
    7 More
    eggs and 1 egg whites, mixed together, uncooked old-fashioned oatmeal, scoop vanilla whey protein powder, non-fat vanilla yogurt or 1/4 cup plain greek yogurt, cinnamon, stevia, maple syrup or 1 tsp sugar-free jam
    10 min, 8 ingredients
  • Power Protein Smoothie
    fat free milk, water, yogurt and
    3 More
    fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter
    6 ingredients
  • Blueberry and Banana Bars
    raw oatmeal, scoops of banana-flavored protein powder and
    8 More
    raw oatmeal, scoops of banana-flavored protein powder, nonfat dry milk powder, fat free cream cheese, egg whites, mashed bananas, blueberries, water, canola oil, cinnamon
    50 min, 10 ingredients
  • Fluffy Protein Cottage Cheese Pancakes Fluffy Protein Cottage Cheese Pancakes
    oatmeal, ground, baking soda, salt, cinnamon, nutmeg and
    5 More
    oatmeal, ground, baking soda, salt, cinnamon, nutmeg, scoop vanilla whey protein powder (i like to use ids vanilla cinnamon), eggs, low fat cottage cheese, fat-free half-and-half, vanilla
    35 min, 11 ingredients
  • Protein Balls - 7 Different Recipes Protein Balls - 7 Different Recipes
    peanut butter, protein powder (chocolate or vanilla) and
    11 More
    peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum
    27 min, 13 ingredients
  • Oatmeal Chocolate Chip Cookies - Sugar Free Oatmeal Chocolate Chip Cookies - Sugar Free
    margarine (2 sticks) or 1/2 lb butter, softened (2 sticks) and
    10 More
    margarine (2 sticks) or 1/2 lb butter, softened (2 sticks), splenda brown sugar sugar substitute, splenda sugar substitute, eggs, vanilla, hodgson mills wheat graham flour, baking soda, salt (optional), old fashioned oats, uncooked, sugar free chocolate chips, chocolate protein powder (1 scoop)
    25 min, 11 ingredients
  • Oatmeal Peanut Butter Energy Bars - Gluten Free Oatmeal Peanut Butter Energy Bars - Gluten Free
    honey, natural creamy peanut butter and
    8 More
    honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder
    1 hour 10 min, 11 ingredients
  • Cinnamon Oatmeal Muffins (Gluten and Dairy Free) Cinnamon Oatmeal Muffins (Gluten and Dairy Free)
    gluten free rolled oats and
    14 More
    gluten free rolled oats, rice milk (or other nondairy milk), earth balance margarine (or butter if you tolerate it), brown sugar, egg, vanilla extract, gluten-free flour (see gluten free flour blend), hemp protein powder (or other favorite protein powder), flax seed meal, cinnamon, xanthan gum or 1 tsp guar gum, baking powder, salt, baking soda, cinnamon sugar
    30 min, 15 ingredients
  • Heather’s Super Fabulous Protein Bars Heather’s Super Fabulous Protein Bars
    steel cut oats (i use trader joe s ) or 1/2 cup dry oatme... and
    8 More
    steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water
    35 min, 9 ingredients
  • Rich Chocolate Protein Bars Rich Chocolate Protein Bars
    whey chocolate protein powder, dry oatmeal and
    3 More
    whey chocolate protein powder, dry oatmeal, natural-style peanut butter, sugar free chocolate syrup (davinci or torani), skim milk
    15 min, 5 ingredients
  • Maple Cinnamon Protein Oatmeal Maple Cinnamon Protein Oatmeal
    water, rolled oats, vanilla protein powder and
    2 More
    water, rolled oats, vanilla protein powder, sugar-free maple syrup, cinnamon
    6 min, 5 ingredients
  • Lynn's High Protein Meal Replacement Bar Lynn's High Protein Meal Replacement Bar
    applesauce, unsweetened, fat free cream cheese, butter and
    5 More
    applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted
    8 ingredients
  • Panookies Panookies
    scoop vanilla whey protein powder (or no flavor) and
    7 More
    scoop vanilla whey protein powder (or no flavor), egg whites, cottage cheese, quick oatmeal (dry ), sugar-free syrup (like the kind they put in lattes) (optional), vanilla extract (optional), ground cinnamon, sugar substitute (2-4 packets)
    10 min, 8 ingredients
  • Lindsay's Healthy Muffins Lindsay's Healthy Muffins
    whole wheat flour, vanilla whey protein powder and
    9 More
    whole wheat flour, vanilla whey protein powder, instant plain oatmeal, wheat bran, baking powder, salt, plain fat-free yogurt, egg whites, unsweetened applesauce, ground flax seeds
    25 min, 11 ingredients
  • Strawberry-Banana Meal Replacement Bars Strawberry-Banana Meal Replacement Bars
    raw oatmeal, scoops strawberry protein powder and
    6 More
    raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil
    50 min, 8 ingredients




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