61 free nut seed Recipes
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rice noodles, vegetable oil, fresh ginger, minced and9 Morerice noodles, vegetable oil, fresh ginger, minced, gluten-free soy sauce, honey, water (add more if too thick), rice wine vinegar, hot chili paste (sriracha, to taste), dark sesame oil, soy nut butter, scallion, chopped, sesame seeds, toasted15 min, 12 ingredients
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applesauce (or veggie oil), sugar and10 Moreapplesauce (or veggie oil), sugar, eggs (preferably organic/free range for more omegas), milk (cow, goat, soy, rice, etc. can also use 1/2 yogurt 1/2 ), salt, baking powder, oats, walnuts , pecans or other mix-in (other nuts, dried fruit, etc) (optional), tea packets) fenugreek (optional), milled flax seed (optional), brown sugar, ground cinnamon40 min, 12 ingredients
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reduced-sodium fat-free chicken broth, uncooked couscous and12 Morereduced-sodium fat-free chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onion, diced radish (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, white wine vinegar, extra virgin olive oil, ground cumin, salt, fresh ground black pepper, garlic clove, minced15 min, 14 ingredients
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fat-free , less-sodium chicken broth, uncooked couscous and12 Morefat-free , less-sodium chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onions, diced radishes (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, white wine vinegar, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, garlic clove, minced14 ingredients
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all-purpose flour, whole wheat flour and9 Moreall-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds25 min, 11 ingredients
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canola oil, sugar (regular white works too!) and6 Morecanola oil, sugar (regular white works too!), eggs (may use egg replacer), iranian rose water, rice flour, baking powder (make sure gluten-free if on gf diet), ground cardamom, ground roasted pistachio nuts (to garnish ) or poppy seed (to garnish)57 min, 8 ingredients
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butter, pine nuts, uncooked couscous, dry white wine and12 Morebutter, pine nuts, uncooked couscous, dry white wine, fat-free , lower-sodium chicken broth, grated lemon rind, lemon juice, kosher salt, freshly ground black pepper, white pepper, ground fennel seeds, ground coriander, sugar, kosher salt, skinless salmon fillets16 ingredients
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butternut squash, peeled, seeded, and cut into 1/2-inch c... and15 Morebutternut squash, peeled, seeded, and cut into 1/2-inch cubes (about 3 1/2 cups), fat-free , less-sodium chicken broth, water, madeira wine or sweet marsala, minced fresh tarragon, chopped pancetta, chopped onion, olive oil, garlic cloves, minced, uncooked arborio rice or other short-grain rice, cubed monterey jack cheese, salt, freshly ground black pepper, pine nuts, toasted, fresh tarragon sprigs (optional)16 ingredients
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Middle Eastern Spinach with Spices and Yogurt
ground allspice, coriander seeds (or cumin seeds) and7 Moreground allspice, coriander seeds (or cumin seeds), ground cinnamon, garlic clove, cut in half , green shoots removed (more to taste), salt to taste, fat free yogurt, extra virgin olive oil, pine nuts, baby spinach, washed10 ingredients -
Buggyhair's Granola
oats, almonds, sliced, pine nuts, pecans, chopped and11 Moreoats, almonds, sliced, pine nuts, pecans, chopped, cinnamon, ground, salt, water, honey, roasted pecan syrup , sugar free, brown sugar, canola oil, sunflower seeds, raisins, golden, craisins , cherry flavored, blueberries, dried15 ingredients -
Amaranth Soda Bread
water , nut milk or 3/4 cup stevia tea and8 Morewater , nut milk or 3/4 cup stevia tea, unbuffered vitamin cup powder , corn-free, amaranth flour, divided, arrowroot or 3/4 cup tapioca starch, salt, anise or 1 tbsp fennel seed, ground (optional), oil, boiling water, baking soda41 min, 9 ingredients -
Real Brownies Low Carb
flour, ground flax seeds, baking soda, salt, butter, water and4 Moreflour, ground flax seeds, baking soda, salt, butter, water, sugar-free chocolate chips, eggs, vanilla, nuts45 min, 11 ingredients -
Crispy Baked Cod With Greens
baby spinach, cod fillets (or other firm white fish) and12 Morebaby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon14 ingredients -
Snickerdoodle Dip (Vegan, Healthy)
chickpeas (i used ) or 1 1/2 cups white beans, drained an... and9 Morechickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)5 min, 10 ingredients -
Protein Balls - 7 Different Recipes
peanut butter, protein powder (chocolate or vanilla) and11 Morepeanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum27 min, 13 ingredients -
Rigatoni With Spinach and Blue Cheese
olive oil, onion, chopped, garlic cloves, minced and6 Moreolive oil, onion, chopped, garlic cloves, minced, fresh spinach leaves, chopped, tomatoes, chopped and seeded, reduced-sodium fat-free chicken broth, rigatoni pasta (about 16oz. uncooked ), blue cheese, crumbled, pine nuts, toasted35 min, 9 ingredients -
Rigatoni with Spinach and Blue Cheese
olive oil, chopped onion, garlic cloves, minced and6 Moreolive oil, chopped onion, garlic cloves, minced, fresh spinach leaves, chopped, chopped seeded tomato, fat-free , less-sodium chicken broth, hot cooked rigatoni (about 16 oz uncooked tube-shaped pasta), crumbled blue cheese, pine nuts, toasted9 ingredients
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