200 free nonfat frozen Recipes

all-purpose flour, salt, oil, nonfat milk, flour, for rolling out, gruyere, fat-free liquid egg product, beaten, chopped fresh spinach or 1 (9 oz) package frozen chopped spinach, thawed and well drained, fat-free half-and-half or 1/2 cup nonfat milk, snipped fresh thyme or 1 tsp crushed dried thyme, salt, ground black pepper

ground beef or 1 lb ground turkey, cream of celery soup (i use the fat free kind) or 1 (8 oz) can cream of mushroom soup (i use the fat free kind), nonfat milk, frozen green beans, frozen corn, handful of chopped onion (to taste), salt, pepper, tater tots, shredded cheese

cold nonfat milk, reduced calorie fat-free sugar-free instant chocolate pudding mix, bakers semi-sweet chocolate baking square, chopped, thawed cool whip frozen fat-free whipped topping

flour, sugar, salt, nonfat milk, butter or 2 tbsp margarine, instant espresso powder or 2 tbsp instant coffee granules, eggs, egg white, unflavored gelatin, water, nonfat milk, sugar, cornstarch, vanilla extract, salt, egg yolks, frozen fat-free whipped topping, thawed, powdered sugar (optional)

fat free tortillas (regular or wheat), olive oil, marinated chicken breast, cut in strips (i use the fajita seasoning packet), frozen peppers and onions or 1 lb other frozen fajita vegetables, nonfat sour cream, salsa

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

nonfat milk, scoop vanilla protein powder, flavored fat-free frozen yogurt, dried fruit, ice

cold nonfat milk, sugar-free instant vanilla pudding mix, nonfat sour cream, vanilla extract, carton frozen fat-free whipped topping, thawed, divided, reduced-fat vanilla wafers, ripe bananas , cut into 1/4-inch slices

fat free cream cheese, sugar-free lemonade powdered drink mix (1 tub such as crystal light), cold nonfat milk, sugar-free instant vanilla pudding mix, frozen fat-free whipped topping, thawed, sugar-free lemon sandwich cookies, crushed, reduced fat graham cracker crust

sugar-free vanilla pudding mix, sugar-free raspberry gelatin, water, unsweetened frozen blueberries, crushed pineapple in juice, undrained, plain fat-free yogurt, nonfat dry milk powder, vanilla extract, cool whip free

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

sugar-free strawberry gelatin, boiling water, cold water, angel food cake, cut into 1-inch cubes (8 to 10 oz), strawberry, mashed, sugar, unsweetened pineapple chunks, sliced firm banana, fresh strawberries, sliced, cold nonfat milk, sugar-free instant vanilla pudding mix, frozen fat-free whipped topping, thawed, almonds, toasted, fresh strawberry

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

eggs, separated, sugar, divided, butter, softened, nonfat milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract, frozen light whipped dessert topping, fresh strawberries

eggs , seperated, sugar, divided, butter, softened, nonfat milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract, remaining sugar, frozen light whipped dessert topping, fresh strawberries

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

all-purpose flour, cornstarch, salt, chicken bouillon cubes, pepper, nonfat milk, onion, chopped, condensed 98% fat-free cream of chicken soup, nonfat sour cream, sweet peas, carrot, chopped, diced potatoes, tyson precooked frozen diced chicken (only use 3/4 of the bag), refrigerated pie crusts (comes with two separate rolls of dough), egg white, beaten