174 free milk free egg free chicken Recipes
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olive oil, egg whites, seasoned bread crumbs and7 Moreolive oil, egg whites, seasoned bread crumbs, skinless, boneless chicken breast halves, fat-free evaporated milk (divided ), cornstarch, grated parmesan cheese, chopped fresh parsley, ground black pepper, shredded mozzarella cheese1 hour , 10 ingredients
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water, salt, black peppercorns, onion, quartered, bay leaf and13 Morewater, salt, black peppercorns, onion, quartered, bay leaf, skinless chicken breast halves, shredded monterey jack cheese, divided, shredded reduced-fat extra-sharp cheddar cheese, divided, chopped onion, reduced-fat milk, chopped fresh cilantro, egg substitute, salt, tomatillos, drained, chopped green chiles, undrained, remaining ingredients, corn tortillas, fat-free sour cream18 ingredients
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extra-virgin olive oil, garlic cloves, lightly crushed and23 Moreextra-virgin olive oil, garlic cloves, lightly crushed, san marzano whole plum tomatoes, crushed and undrained, minced fresh basil, chopped fresh oregano, crushed red pepper, baby spinach leaves, rinsed, egg yolks, lightly beaten, parmigiano-reggiano cheese, grated (about 1/4 cup), extra-virgin olive oil, butter, minced yellow onion, garlic clove, finely chopped, skinless, boneless chicken thighs , cut into 1-inch pieces, salt, black pepper, dry white wine, fat-free milk, ground nutmeg, flour or unbleached all-purpose, semolina, salt, ground nutmeg, eggs, lightly beaten, parmigiano-reggiano cheese, grated (about 1/2 cup)25 ingredients
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water, eggs, plain fat-free yogurt and11 Morewater, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced30 min, 14 ingredients
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canola oil, ground chicken, chopped onion, ground cumin and15 Morecanola oil, ground chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, freshly ground black pepper, vegetarian refried beans, whole green chiles, drained and cut lengthwise into quarters, shredded colby-monterey jack cheese, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, fat-free milk, hot sauce, eggs, lightly beaten, egg whites19 ingredients
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king arthur unbleached all-purpose flour, yellow cornmeal and18 Moreking arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, egg, fat-free milk, canola oil, unsweetened applesauce, celery ribs, finely chopped, onion, finely chopped, chopped pecans, reduced-fat butter, cubed day-old bread (1/2-inch cubes ), eggs, beaten, poultry seasoning, salt, pepper, reduced-sodium chicken broth1 hour 30 min, 20 ingredients
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Flavorful Chicken Rollsboneless skinless chicken breast halves and9 Moreboneless skinless chicken breast halves, spinach (fresh , baby spinach), fat free cream cheese, room temperature, feta cheese (or gorganzola), fresh basil (or 2 tsp dried ), black pepper, ground, deli ham, egg, skim milk, breadcrumbs, seasoned55 min, 10 ingredients
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Parmesan Chicken Recipecorn flakes (any brand generic best ) and4 Morecorn flakes (any brand generic best ), grated parmesan cheese, eggs (with yokes), milk (whole works best, but can use fat free), fresh herb (for additional flavor add any of your s that your family prefers be creative like thyme or)45 min, 5 ingredients
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Light Chicken and Asparagus Carbonaraspaghetti, asparagus , 1 inch slices (about 3/4 lb) and11 Morespaghetti, asparagus , 1 inch slices (about 3/4 lb), egg substitute, fat-free evaporated milk, olive oil, onion, chopped, dry vermouth, cooked chicken breasts, chopped, parmesan cheese (2 oz, freshly grated ), fresh flat leaf parsley, finely chopped, salt, fresh ground black pepper, cooked bacon, crumbled1 hour , 13 ingredients
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Lighter Pecan Crusted Chicken With Praline Creampecans, crushed, boneless skinless chicken breasts, oil and9 Morepecans, crushed, boneless skinless chicken breasts, oil, flour, dried thyme, chopped, dried basil, chopped, egg, water, low-fat milk, pecans, chopped, praline liqueur, fat free greek yogurt35 min, 12 ingredients
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Thai Braised Beef with Coconut Milk and Gingerboneless chuck roast, salt, ground coriander and16 Moreboneless chuck roast, salt, ground coriander, ground cardamom, ground cumin, ground red pepper, ground turmeric, freshly ground black pepper, vegetable oil, divided, chopped onion, diced carrot, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, sliced peeled fresh lemon grass or 1 tbsp thinly sliced lime rind, bay leaves, hot cooked chinese-style egg noodles (about 12 oz uncooked ), chopped fresh cilantro19 ingredients
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Taco Skillet Suppersliced peeled potatoes, onion, chopped, divided and8 Moresliced peeled potatoes, onion, chopped, divided, reduced-sodium chicken bouillon granules, water, lean ground turkey, reduced-sodium taco seasoning, fat-free milk, salsa, divided, quick-cooking oats, egg substitute10 min, 10 ingredients
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