235 free meals Recipes

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

lemons, brown rice flour , plus, potato flour, almond meal, sugar, poppy seed, baking powder, bicarbonate of soda, xanthan gum, vegan egg replacer powder , whipped, with, water, silken tofu, soymilk, oil, tahini, vanilla extract

brown rice flour, oat flour (can pulverize oats to make this), millet flour, arrowroot (can substitute cornstarch if necessary), sweet rice flour, flax seed meal, xanthan gum, eggs, apple cider vinegar, active dry yeast (1 packet, or about 2 1/4 tsp), granulated sugar (for proofing yeast), molasses, brown sugar, salt, butter, melted, water (heated to 120f), water (heated to 120f)

orange (large), eggs, caster sugar, almond meal, baking powder, caster sugar (for dusting), icing sugar (for dusting after baking), butter (or oil spray for greasing pan.)

buckwheat flour, quinoa flour, cornflour, tapioca flour (or cornstarch or arrowroot), ground flax seeds (or flax meal), baking powder, cinnamon, salt, soymilk (or other nondairy milk), water, pure maple syrup, canola oil, vanilla extract

blanched almond flour, arrowroot, flax seed meal, celtic sea salt, baking soda, eggs, agave nectar, apple cider vinegar

gluten-free ginger cookie crumbs, butter, orange juice, mashed parsnips, egg yolks, orange juice, cream cheese, sweetened condensed milk, ground ginger, salt, vanilla, grand marnier, almond meal, grated orange rind, egg whites, orange marmalade, water, orange juice, cornstarch

hazelnut meal, salt, cocoa or 2 tbsp carob powder, honey, sunflower oil

oat flour, baking soda, salt, brown sugar, sugar, canola oil or 1/3 cup melted margarine, flax seed meal, soymilk, vanilla, chocolate chips

almond meal, baking soda, salt, pepper, cheddar cheese, grated, eggs, honey, butter, softened, lemon juice

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips

butter, cocoa powder, xylitol sugar substitute, turbinado sugar, eggs, orange extract or 1 tsp vanilla extract, cornstarch, baking powder, salt, almond meal

heavy duty aluminum foil, boneless beef top sirloin steak, 1/2 inch thick, garlic powder, pepper, red potatoes, cut in bite-size, cut in strips, fat-free cream of mushroom soup, undiluted, worcestershire sauce

almond meal, butter, chilled and cubed, cheddar cheese, grated, ice water, iced , may only need 1 tbsp, red kidney beans, cooked , yields about 2 cups, olive oil, onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, cayenne pepper, paprika, dried oregano, minced beef, tomato paste, dry red wine, tomatoes, crushed, coarse grain mustard, dried parsley, dried oregano, natural yoghurt

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

almond meal, quinoa flour, cooked sweet potato, carrot (finely grated or finely chopped in a food processor), vanilla, cinnamon, baking soda, baking powder, applesauce, coconut oil, raw honey (use 1/2 cup if you don tsp have stevia), coconut milk (melted ), eggs, xanthan gum, stevia (1/2- 1 dropper nunaturals), ginger