80 free marinara sauce Recipes

ground turkey breast, chopped onion, garlic cloves, chopped, low-fat marinara sauce, carton fat-free cottage cheese, egg substitute, preshredded fresh parmesan cheese, dried parsley flakes, black pepper, frozen chopped spinach, thawed and drained, cooked lasagna noodles, shredded part-skim mozzarella cheese

zucchini , halved lengthwise and thinly sliced (about 1 1/2 lb.), sliced fresh mushrooms, garlic cloves, minced, vegetable cooking spray, red bell pepper, chopped, yellow bell pepper, chopped, yellow onion, chopped, salt, fat-free ricotta cheese, egg, shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided, basic marinara sauce, no-boil lasagna noodles

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

celery, diced carrot, chopped onion, garlic cloves, minced, fat-free chicken broth, marinara sauce, canned chick-peas, rinsed and drained (garbanzo beans), uncooked ditalini, ground black pepper, boneless skinless chicken thighs , cut into pieces, shaved fresh parmesan cheese

skinless, boneless chicken breast halves, fat-free ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese, chopped drained oilpacked sun-dried tomato halves, very thin slices prosciutto, bottled marinara sauce, divided

fat-free milk, dry bread crumbs, eggplant, peeled and cut into 1/2-inch slices, sliced fresh mushrooms, chopped sweet onion, olive oil, garlic cloves, minced, fresh basil leaves, thinly sliced, marinara sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese, part-skim ricotta cheese, shredded parmesan cheese

uncooked manicotti pasta shells, lean ground turkey, onion, chopped, minced garlic, fat-free ricotta cheese, frozen chopped spinach, thawed, squeezed to drain, marinara sauce, shredded parmesan cheese

fat-free cream cheese, shredded provolone cheese, light mayonnaise, salt, cracked black pepper, bottled minced garlic, commercial pesto, divided, sliced fresh basil leaves, thick) slices diagonally cut italian or french bread baguette, bottled or homemade marinara sauce

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

whole wheat lasagna noodles, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, green pepper, chopped, sliced fresh mushrooms, sweet onion, chopped, olive oil, marinara sauce, carton (15 oz) fat-free ricotta cheese, reduced-fat provolone cheese, halved, shredded part-skim mozzarella cheese, grated parmesan cheese

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

head cabbage (or half a large head), shredded (about 5 cups), olive oil, unsalted butter, sweet onion, chopped, stalks celery, chopped, chopped bell pepper, chopped garlic, prepared marinara sauce, black-eyed peas, drained, sliced carrots, favorite salt-free seasoning, italian herb seasoning, sea salt, black pepper , red pepper, paprika, chili powder, cooked brown rice or mashed potatoes for serving

fat-free chicken broth, yellow onion, garlic cloves, flat-leaf italian parsley, chopped fine, lean ground beef, ground lean pork (can substitute ground turkey or chicken), lean ground veal (can substitute ground turkey or chicken), panko breadcrumbs, egg whites, beaten, parmigiano-reggiano cheese, grated, red pepper flakes, salt, marinara sauce, extra virgin olive oil

eggplant, zucchini, fat-free ricotta cheese, parmesan cheese, fresh basil, shredded 2% mozzarella cheese, marinara sauce, vegetables, spray

grated fresh parmesan cheese, butter or stick margarine, softened, salt, black pepper, grated whole nutmeg, carton fat-free ricotta cheese, marinara sauce, cooked homemade spinach lasagna noodles, sliced fresh basil, divided, shredded part-skim mozzarella cheese, divided

manicotti, water-packed artichoke hearts, drained & quartered, part-skim ricotta cheese, parmesan cheese, freshly grated, scallion top, chopped, salt, ground pepper, marinara sauce , fat-free, part-skim mozzarella cheese

uncooked rigatoni (tube-shaped pasta), hot turkey italian sausage, chopped onion (about 1 large), green bell pepper, seeded and cut into strips, yellow bell pepper, seeded and cut into strips, red bell pepper, seeded and cut into strips, garlic cloves, minced, marinara sauce with burgundy wine (such as bertolli), all-purpose flour, salt, fat-free milk, grated fresh parmigiano-reggiano cheese, divided

pasta shells, jumbo (about 30 shells ), marinara sauce, low-fat, spinach, frozen, chopped- 1 package, thawed and squeezed dry, fat-free ricotta cheese (24 oz), parmesan cheese, freshly grated (2 oz), basil, fresh, chopped, all-purpose flour, garlic cloves, chopped, fennel seeds, reduced-fat mozzarella cheese, shredded (2 oz)