212 free low sodium vegetable Recipes
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salt, uncooked quick-cooking grits and15 Moresalt, uncooked quick-cooking grits, freshly grated parmesan cheese, freshly ground pepper, unpeeled, medium-size raw shrimp (4 1/50 count ), freshly ground pepper, salt, vegetable cooking spray, olive oil, all-purpose flour, low-sodium fat-free chicken broth, chopped green onions, garlic cloves, minced, fresh lemon juice, salt, hot sauce, fresh baby spinach17 ingredients
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egg noodles (3 cups), unsalted butter, vegetable oil and9 Moreegg noodles (3 cups), unsalted butter, vegetable oil, chicken breast , cut into 1/8 inch strips, button mushrooms, trimmed and halved, red wine (dry ), onion, minced, brown sugar, tomato paste, all purpose flour, low-sodium chicken broth, fat free sour cream12 ingredients
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fat-free plain yogurt, cider vinegar, water, kosher salt and6 Morefat-free plain yogurt, cider vinegar, water, kosher salt, freshly ground black pepper, low-sodium chickpeas, rinsed and drained, sliced packed green cabbage, stalks celery, thinly sliced, carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots, sesame seeds, toasted10 min, 10 ingredients
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butter, melted, fat free tortillas (10 inch), butter and10 Morebutter, melted, fat free tortillas (10 inch), butter, onion, chopped, jalapeno pepper, seeded,chopped, chopped fresh garlic, ground cumin, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, diced tomatoes, cooked chicken breasts, chopped, fresh lime juice, monterey jack cheese, shredded, chopped fresh cilantro35 min, 13 ingredients
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onion, minced (3 oz) and9 Moreonion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)35 min, 10 ingredients
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diced red potatoes (about 4 medium potatoes) and10 Morediced red potatoes (about 4 medium potatoes), chopped celery, grated carrot, extra virgin olive oil, navy beans, rinsed and drained, salt, dried dill weed, garlic powder, low-sodium chicken or vegetable broth, fat-free plain yogurt, freshly ground pepper to taste58 min, 11 ingredients
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salt, pepper, skinned and boned chicken thighs and8 Moresalt, pepper, skinned and boned chicken thighs, vegetable cooking spray, onion, diced, red bell pepper, chopped, garlic cloves, minced, uncooked long grain rice, sweet-and-sour dressing, low-sodium, fat-free chicken broth, green onions, chopped1 hour 20 min, 11 ingredients
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olive oil, celery, finely chopped, onion, chopped and10 Moreolive oil, celery, finely chopped, onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), ground nutmeg, russet potatoes, bay leaf, fresh parsley, chopped, low sodium chicken broth (approximate) or 1 quart vegetable broth (approximate), spinach leaves, cleaned, parmesan cheese, freshly grated, fat free sour cream30 min, 13 ingredients
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Spanish Shellfishdry sherry, saffron threads, crushed and13 Moredry sherry, saffron threads, crushed, vegetable cooking spray, julienne-cut red bell pepper, chopped onion, diced low-sodium 96%-fat-free ham, garlic cloves, minced, canned crushed tomatoes, chopped almonds, toasted, salt, pepper, fresh clams (about 10 oz), scrubbed, fresh mussels (about 1/2 lb), scrubbed and debearded, shrimp (about 1/4 lb), peeled and deveined, chopped fresh parsley15 ingredients
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All Purpose Tomato Saucefat-free chicken broth or 1 cup vegetable stock and10 Morefat-free chicken broth or 1 cup vegetable stock, garlic clove, minced, carrot, grated, chopped onion, chopped celery, low-sodium tomato paste (with no added salt), bay leaf, coarsely chopped fresh tomatoes, fresh basil or 1/2 tsp dried basil, fresh ground pepper, chopped fresh parsley45 min, 11 ingredients
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Southwestern Chicken Potpieplain low-fat yogurt, minced fresh cilantro, lime juice and22 Moreplain low-fat yogurt, minced fresh cilantro, lime juice, ground cumin, garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, all-purpose flour, divided, ice water, cider vinegar, chili powder, ground cumin, salt, vegetable shortening, remaining ingredients, olive oil, divided, frozen whole-kernel corn, thawed, fat-free , less-sodium chicken broth, divided, zucchini , halved lengthwise and thinly sliced (about 2 cups), chopped green chiles, rinsed and drained, all-purpose flour, salt, chili powder, ground cumin, black pepper25 ingredients
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Potato, Bean, and Yogurt Soupred potatoes, diced, celery , shopped, carrot, chopped and8 Morered potatoes, diced, celery , shopped, carrot, chopped, olive oil, navy beans, rinsed and drained, salt, dried dill, garlic powder, low sodium chicken broth or 6 cups vegetable broth, plain fat-free yogurt, black pepper1 hour 10 min, 11 ingredients
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Double Corn-and-Ham Casseroleall-purpose flour, yellow cornmeal, sugar, baking powder and14 Moreall-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, vegetable oil, egg white, ears shucked corn, fat-free , less-sodium chicken broth, diced lean ham (about 6 oz), chopped green onions, salt, black pepper, shredded reduced-fat sharp cheddar cheese, egg, fresh chives (optional)18 ingredients
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Asian Marinated Asparagus Saladfresh asparagus, trimmed, rice vinegar and7 Morefresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped24 hour 10 min, 9 ingredients
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Weeknight Beef Skillet Casseroleextra lean ground beef, red bell pepper, finely chopped and8 Moreextra lean ground beef, red bell pepper, finely chopped, frozen mixed vegetables, salt-free tomato sauce, low-sodium worcestershire sauce, sugar, yolk-free egg noodles, snipped fresh parsley, salt40 min, 10 ingredients
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Chicken With Shallots and Morelsschmaltz , duck fat or 3 tbsp vegetable oil, divided and7 Moreschmaltz , duck fat or 3 tbsp vegetable oil, divided, chicken , backbone removed, cut into 8 pieces (free-range organic), kosher salt & freshly ground black pepper, shallot, minced, morel (fresh ), dry white wine, low-sodium chicken stock, heavy whipping cream35 min, 8 ingredients
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