112 free low pumpkin Recipes

  • Pumpkin Bolognese
    hot italian sausages, olive oil, carrots, onions and
    9 More
    hot italian sausages, olive oil, carrots, onions, garlic cloves, fresh basil leaf, pumpkin, fat free low sodium broth, sauvignon blanc wine (white wine), cinnamon, nutmeg, pepper, salt
    30 min, 13 ingredients
  • Pumpkin Fluff Pie
    pumpkin pie filling or 1 (8 oz) can pumpkin puree and
    4 More
    pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine
    25 min, 5 ingredients
  • Pumpkin Cheesecake Brownies
    low-fat butter, bittersweet chocolate, eggs, brown sugar and
    9 More
    low-fat butter, bittersweet chocolate, eggs, brown sugar, splenda granular, sugar substitute, vanilla, salt, flour, cocoa, fat free cream cheese, cornstarch, sugar-free apricot jam, pumpkin butter
    45 min, 13 ingredients
  • Fat-free Low-sugar Pumpkin Pancakes
    whole-wheat or buckwheat flour, dark brown sugar and
    8 More
    whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    10 min, 10 ingredients
  • Curried Pumpkin Soup
    sweet onion, chopped, olive oil, minced garlic and
    10 More
    sweet onion, chopped, olive oil, minced garlic, minced gingerroot, curry powder, ground red pepper, ground cumin, unsweetened pumpkin puree, water, fat-free low-sodium chicken broth, coconut milk, lime juice, salt
    1 hour , 13 ingredients
  • Wheat-Free, Low-Carb Pumpkin Muffins
    pack pumpkin, extra large eggs, splenda sugar substitute and
    7 More
    pack pumpkin, extra large eggs, splenda sugar substitute, oil or 1/4 cup butter, melted, apple pie spice, ground cardamom, salt, baking powder, flax seed meal, finely ground, soy flour
    32 min, 10 ingredients
  • Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding
    fat free sugar-free instant cheesecake pudding mix and
    4 More
    fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice
    7 min, 5 ingredients
  • Pumpkin Delight (Low Fat) Pumpkin Delight (Low Fat)
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and
    3 More
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)
    11 min, 9 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Dairy-Free Low-Fat Pumpkin Pie Dairy-Free Low-Fat Pumpkin Pie
    mori-nu extra firm lite tofu and
    5 More
    mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust
    1 hour 15 min, 6 ingredients
  • Low-Fat, Low Calorie Pumpkin Bake! Low-Fat, Low Calorie Pumpkin Bake!
    pumpkin (in a can), cinnamon (to taste), brown sugar and
    2 More
    pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )
    7 min, 5 ingredients
  • Fat-Free Low-Sugar Pumpkin Pancakes Fat-Free Low-Sugar Pumpkin Pancakes
    whole wheat flour, dark brown sugar and
    8 More
    whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    20 min, 10 ingredients
  • Curry Pumpkin Soup Curry Pumpkin Soup
    chopped spanish onion and
    9 More
    chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half
    15 min, 10 ingredients
  • Warm Pumpkin Cheese Dip Warm Pumpkin Cheese Dip
    plain low-fat yogurt, butter, sliced leek and
    6 More
    plain low-fat yogurt, butter, sliced leek, chopped fresh or 1/2 tsp dried thyme, salt, goat cheese, evaporated fat-free milk, pumpkin, egg whites
    9 ingredients
  • Low-Cal Pumpkin Casserole Low-Cal Pumpkin Casserole
    pumpkin puree (a 15-oz can will do) and
    14 More
    pumpkin puree (a 15-oz can will do), fat-free evaporated milk, splenda granular (or add more to taste), all-purpose flour, baking powder, table salt, eggs, vanilla extract, butter, melted, ground cinnamon, grated nutmeg, crushed pineapple, well-drained (optional), chopped toasted pecans (optional), marshmallows (optional)
    1 hour 10 min, 15 ingredients
  • Pumpkin Sp-Ice Cream, Lower in Fat Pumpkin Sp-Ice Cream, Lower in Fat
    low-fat milk, divided, dark brown sugar, egg yolks and
    9 More
    low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)
    20 min, 12 ingredients
  • Low Carb Pumpkin Cheesecake Breakfast Low Carb Pumpkin Cheesecake Breakfast
    pumpkin puree, cream cheese, splenda sugar substitute and
    3 More
    pumpkin puree, cream cheese, splenda sugar substitute, ground flax seeds, half-and-half, sugar-free maple syrup
    5 min, 6 ingredients
  • Pumpkin Parfait and Berries with Low-Fat Whipped Topping Pumpkin Parfait and Berries with Low-Fat Whipped Topping
    pumpkin, nutmeg, evaporated skim milk, cool whip free and
    2 More
    pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon
    8 ingredients




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