3131 free light Recipes

boneless skinless chicken breast halves (4 oz each), pepper, deli ham (1 oz each), shredded part-skim mozzarella cheese, fat-free milk, crushed cornflakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free sour cream, lemon juice

whole chocolate graham crackers, crushed, fat-free half-and-half, reduced-fat cream cheese, fat-free cottage cheese, sugar, baking cocoa, king arthur unbleached all-purpose flour, vanilla extract, egg substitute, semisweet chocolate chips, white baking chocolate, shaved, semisweet chocolate, shaved

quartered peeled potatoes (about 3 lb), fat-free cream cheese, cubed, reduced-fat sour cream, fat-free milk, salt, garlic powder, pepper, minced chives, paprika

uncooked fettuccine, sliced fresh mushrooms, butter or 1 tbsp margarine, low-fat cream of mushroom soup, fat free cream cheese, cubed, nonfat milk, fat-free half-and-half, garlic powder, cooked chicken, cubed, grated parmesan cheese, shredded mozzarella cheese, shredded low-fat swiss cheese, seasoned bread crumbs, butter or 1 tbsp margarine, melted, grated parmesan cheese

light margarine, melted, unsweetened applesauce, egg whites, plain fat-free yogurt, plain, splenda granular, sugar substitute or 1/4 cup honey, dry quick oats, millet, brown rice flour, vanilla extract, baking soda, baking powder, ground cinnamon, raisins

onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded

red potatoes, unpeeled, onion, minced, butter, flour, fat-free half-and-half, fat free cream cheese, salt, pepper

chicken breasts, cooked , reserve broth, green bell pepper, chopped, onion, chopped, cream of chicken soup , campbell s 98% fat free, cream of mushroom soup , campbell s 98% fat free, tomatoes , rotel, tomatoes, stewed, spaghetti, shredded cheddar cheese

cubed honeydew melon, sliced fresh strawberries, strawberry all-fruit spread, fat-free cream cheese, softened, sugar, fat-free sour cream, shaped angel food cake (10-1/2 oz), cubed, grated semisweet chocolate

gelatin, nonfat milk, nonfat milk, fat-free half-and-half, sugar, vanilla beans (or 2 tsp vanilla bean paste), mascarpone cheese, fat free sour cream or 1/2 cup nonfat plain yogurt

raw lean ground beef, table salt, black pepper, dry potato flakes, fat-free coffee creamer , such as fat-free 1/2 and 1/2, frozen mixed vegetables, low-fat shredded cheddar cheese

unsweetened crushed canned pineapple, sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries, reduced fat graham cracker crust

sheets low-fat honey graham crackers (5 inchesx2 1/2 inches), sugar, butter, melted, water, low-sugar strawberry preserves, sugar-free white chocolate pudding mix, nonfat milk, vanilla extract, neufchatel cheese, frozen fat-free whipped topping, thawed, strawberries, halved

plain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired

unsweetened crushed canned pineapple, bananas, sliced (firm ), reduced fat graham cracker crust, fat free cream cheese, pineapple sherbet, softened, sugar-free instant vanilla pudding mix, maraschino cherries, divided, chocolate syrup, caramel ice cream topping, pecans, chopped

sugar-free instant vanilla pudding mix, crushed pineapple, undrained, fat-free cool whip, angel food cake (prefferably round)

nonfat milk, fat free sugar-free instant cheesecake pudding mix, cool whip lite, cinnamon, sugar

skim milk, egg beaters egg substitute, sugar-free instant vanilla pudding mix, vanilla extract, rum extract, brandy extract, ground nutmeg