342 free lettuce salad Recipes

  • Copycat Applebee's Low-Fat  Blackened Chicken Salad
    light mayonnaise (or try sour cream!), dijon mustard and
    25 More
    light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced
    30 min, 27 ingredients
  • Low Point Salad
    romaine lettuce, bacon bits, green onions, chopped and
    8 More
    romaine lettuce, bacon bits, green onions, chopped, hard-boiled eggs, diced, fat-free cheddar cheese, cheddar cheese, croutons, fat-free mayonnaise, mayonnaise, low-fat sour cream, hidden valley salad dressing mix
    10 min, 11 ingredients
  • BLT-and-More Salad
    yellow cherry tomatoes, halved, tomatoes, halved and
    11 More
    yellow cherry tomatoes, halved, tomatoes, halved, cubed avocado, bacon strips, cooked and crumbled, fat-free sour cream, fat-free mayonnaise, fat-free milk, garlic clove, minced, dill weed, salt and pepper, crumbled goat cheese, pine nuts, bibb lettuce leaves
    20 min, 13 ingredients
  • Chile Cornbread Salad
    cornbread mix, mexican style, fat free milk, egg and
    12 More
    cornbread mix, mexican style, fat free milk, egg, chopped green chiles, ranch dressing mix, fat free sour cream, fat free mayonnaise, pinto beans, rinsed and drained, green bell pepper, chopped, whole kernel corn, drained, tomatoes, chopped, bacon, cooked and crumbled, shredded cheddar cheese, low fat, sliced green onions, head iceberg lettuce, coarsely chopped
    15 ingredients
  • Applebee's Low-Fat Blackened Chicken Salad
    boneless skinless chicken breast halves, light butter and
    25 More
    boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced
    4 hour 30 min, 27 ingredients
  • Caribbean Chicken Salad W/ Fat-Free Dressing
    fat free pina colada yogurt, lime juice and
    9 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)
    25 min, 11 ingredients
  • BLT Salad
    thick-sliced bacon and
    4 More
    thick-sliced bacon, head romaine lettuce, washed, dried and cut into bite-size pieces (about 16 cups), ripe tomatoes (about 1 1/2 lb, cored and cut into bite-size pieces), salad dressing (i use miracle whip), sodium-free seasoning, mix (such as mrs. dash)
    16 min, 5 ingredients
  • Taco Salad With Everything
    lean ground beef, browned, drained and cooled and
    11 More
    lean ground beef, browned, drained and cooled, taco seasoning (mild or medium.), head iceberg lettuce, finely chopped, sweet onions, diced, slicing tomatoes, diced, green pepper, seeded and diced, frozen corn, thawed, sliced black olives, drained, cilantro (plus extra for garnish ), nacho cheese flavor doritos, crushed in the bag, ranch salad dressing, chilled (do not use fat free (it will get too watery!), avocado, sliced for garnish on top of salad (optional)
    30 min, 12 ingredients
  • Bbq Chicken Salad
    boneless skinless chicken breast halves and
    7 More
    boneless skinless chicken breast halves, stalks celery, chopped, red bell pepper, diced, red onion, diced, sweet corn, drained, barbecue sauce, fat-free mayonnaise, fresh romaine lettuce or iceberg lettuce or spinach
    35 min, 8 ingredients
  • 7 Layer Salad 7 Layer Salad
    head iceberg lettuce, cored and cut into pieces and
    11 More
    head iceberg lettuce, cored and cut into pieces, cucumber, seeded and sliced, frozen peas, rinsed and drained, celery, thinly sliced, red onions or 4 scallions, slice thin, fat free sharp cheddar cheese (add more to taste), center-cut bacon, cooked nice and crisp crumbled into pieces, hard-boiled eggs, chopped (optional), fat-free mayonnaise, sugar (adjust to taste), fat free sour cream or 1/2 cup plain fat-free yogurt, seasoned salt (adjust to taste)
    35 min, 12 ingredients
  • Cranberry-Turkey Salad Sandwiches on Focaccia Cranberry-Turkey Salad Sandwiches on Focaccia
    dry white wine , such as sauvignon blanc, salt and
    11 More
    dry white wine , such as sauvignon blanc, salt, black peppercorns, lemon , juice of, fresh thyme, turkey cutlets, fat-free mayonnaise, celery, finely diced, sweet onion, finely diced, dried cranberries, salt and pepper, focaccia bread, sliced in half, leaves green leaf lettuce or 4 leaves bibb lettuce or 4 leaves romaine lettuce
    10 min, 13 ingredients
  • Green and White Salad with Blue Cheese Dressing Green and White Salad with Blue Cheese Dressing
    fat-free cottage cheese, fat-free sour cream and
    10 More
    fat-free cottage cheese, fat-free sour cream, crumbled blue cheese, low-fat milk, salt, freshly ground black pepper, garlic clove, minced, chopped iceberg lettuce, chopped curly leaf lettuce, diced cucumber, diced celery, sliced green onions
    12 ingredients
  • Shrimp Salad with Buttermilk and Tarragon Vinaigrette Shrimp Salad with Buttermilk and Tarragon Vinaigrette
    fat-free buttermilk and
    19 More
    fat-free buttermilk, minced anaheim or other mild green chile, chopped fresh tarragon, grated lime rind, fresh lime juice, salt, freshly ground black pepper, garlic clove, minced, shrimp, peeled and deveined, romaine lettuce leaves, head bibb lettuce, separated into leaves, tomatoes, cut into wedges, fat-free buttermilk, tarragon vinegar, chopped shallots, minced fresh tarragon, dijon mustard, sugar, grated fresh lime rind
    20 ingredients
  • Aunt Sue's Taco Salad Aunt Sue's Taco Salad
    head lettuce, cut up, taco seasoning, tomatoes, chopped and
    6 More
    head lettuce, cut up, taco seasoning, tomatoes, chopped, fat-free cheddar cheese, shredded, ground turkey, onion, chopped, fat-free thousand island salad dressing (or catalina, if you prefer), kidney beans, drained (can be omitted), nacho cheese flavor doritos, broken up
    30 min, 9 ingredients
  • Marinated Vegetable Salad Marinated Vegetable Salad
    frozen mixed vegetables, thawed and
    9 More
    frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste
    10 ingredients
  • Fat Free Meatless Taco Salad Fat Free Meatless Taco Salad
    whole kernel corn, drained and
    16 More
    whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese
    30 min, 18 ingredients
  • Jellied Cabbage & Carrot Salad Jellied Cabbage & Carrot Salad
    sugar-free lemon gelatin, boiling water, cold water and
    6 More
    sugar-free lemon gelatin, boiling water, cold water, shredded cabbage, shredded carrot, dried parsley flakes, fat-free french dressing, fat-free mayonnaise, lettuce leaf (to garnish )
    15 min, 9 ingredients
  • Low-Fat Chicken Salad Sandwiches Low-Fat Chicken Salad Sandwiches
    white chicken meat packed in water, drained and
    7 More
    white chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves
    10 min, 8 ingredients




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