79 free japanese Recipes

carton plain fat-free yogurt, fat-free sour cream, chopped fresh cilantro, grated orange rind, fresh orange juice, ground cumin, crushed red pepper, grated lemon rind, grated lime rind, salt, fennel seeds, coriander seeds, cumin seeds, panko (japanese breadcrumbs), salt, freshly ground black pepper, salmon fillets (about 1 inch thick), skinned, fresh cilantro sprigs (optional)

orange juice, chopped fresh cilantro, reduced-fat mayonnaise, fat-free , less-sodium chicken broth, grated peeled fresh ginger, fresh lime juice, ground cumin, salt, ground red pepper, uncooked couscous, fat-free , less-sodium chicken broth, orange juice, salt, chopped green onions, sliced almonds, toasted, unsalted butter, jumbo shrimp, peeled and deveined (about 3/4 lb), egg white, lightly beaten, panko (japanese breadcrumbs), chopped fresh cilantro, grated peeled fresh ginger, freshly ground black pepper, canola oil, trimmed watercress

turkey bacon strips, diced, italian bread (1/2 inch thick ), reduced-fat provolone cheese, lettuce leaves, tomato, sliced, fat-free italian salad dressing, panko (japanese ) bread crumbs, butter-flavored cooking spray, olive oil

olive oil, onion, chopped, jalapeno, seeded and minced, garlic, minced, white rice (japanese best ), reduced-sodium fat-free chicken broth, diced green chilies (mild ), salt, lightly packed chopped cilantro

buttermilk, egg substitute, panko breadcrumbs (japanese ), seasoned bread crumbs, grated parmesan cheese, taco seasoning, garlic salt, zucchini , cut into 1/4-inch slices, nonfat sour cream, prepared fat free ranch dressing, salsa

skinless, boneless chicken breast , cut into 1 inch thick strips, panko (japanese bread crumbs), flaked coconut, fat-free plain yogurt, almond extract, orange marmalade, crushed pineapple

reduced-fat mayonnaise, fat-free sour cream, creole mustard (such as zatarain s), fresh lime juice, canola oil, all-purpose flour, freshly ground black pepper, lager-style beer, creamy mustard blend (such as dijonnaise), fresh lime juice, egg whites, egg, panko (japanese breadcrumbs), unsalted pumpkinseed kernels, toasted, ground cumin, ground chipotle chile pepper, halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces), kosher salt, lime wedges

water, lobster tails (about 28 oz), fat-free milk, olive oil, chopped shallots (about 1 large), presliced mushrooms, dry sherry, all-purpose flour, freshly ground black pepper, white pepper, chopped fresh basil, chopped fresh tarragon, whipping cream, kosher salt, shredded reduced-fat, reduced-sodium swiss cheese (such as alpine lace), panko (japanese breadcrumbs), unsalted butter

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola mayonnaise, chopped fresh dill, chopped fresh chives, white vinegar, minced garlic, head iceberg lettuce, cored and cut into 6 wedges, chopped plum tomato, crumbled blue cheese (1/2 cup), bacon, cooked and crumbled

mayonnaise, garlic clove, minced, grated lemon peel, king arthur unbleached all-purpose flour, fat-free milk, panko (japanese ) bread crumbs, yellow summer squash , cut into 1/4-inch slices, jalapeno peppers , seeds removed and cut into 1/4-inch slices, pita pocket halves, romaine leaves, tomato, cooked bacon strips, halved

boneless pork loin, cut into 1-inch cubes, cooked shelled chestnuts, halved, fat-free , less-sodium chicken broth, water, sliced green onions, low-sodium soy sauce, dry sherry, chopped peeled fresh ginger, sugar, cinnamon sticks, star anise, water, cornstarch, udon noodles (thick japanese noodles), sliced green onions (optional)

plain fat-free yogurt, sweetened coconut flakes, panko (japanese-style bread crumbs), chopped pecans, chicken breast, cut in 1-inch wide strips

chopped fresh cilantro, honey, minced peeled fresh ginger, grated lemon rind, grated orange rind, curry powder, ground red pepper, shrimp, peeled and deveined, vegetable oil, vertically sliced onion, garlic cloves, minced, jalapeno pepper, seeded and minced, cubed peeled butternut squash, water, minced peeled fresh ginger, chopped fresh or 1/4 tsp dried thyme, fat-free , less-sodium chicken broth, torn kale (about 1 small bunch), remaining ingredients, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked pasta), chopped fresh cilantro, sliced jalapeno pepper rings, lime wedges

thick) slices peeled turnip, thick) slices peeled parsnip, water, whole milk, fat-free , less-sodium chicken broth, all-purpose flour, kosher salt, freshly ground black pepper, shredded gruyere cheese, butter, panko (japanese breadcrumbs)

ground lamb , or, ground sirloin (beef), japanese eggplants, cubed (8 cups), russet potato, peeled and diced (2 cups), onion, diced, garlic cloves, minced, dried oregano, dried basil, ground cinnamon, dry red wine (optional), diced tomatoes, drained, kalamata olive, chopped, salt , to taste, pepper , to taste, unsalted butter, melted, flour (for gluten free use sweet rice .), milk, grated parmesan cheese, nutmeg, eggs, grated parmesan cheese, feta cheese, crumbled

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder

plain fat-free yogurt, miso (soybean paste), wasabi powder (dried japanese horseradish), dijon mustard

dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano