56 free hand Recipes

flour, sugar, salt, baking powder, baking soda, raisins (or 1 cup of parmesan and a handful of chives, or 1 cup of nuts... you get the idea), vegetable oil, sour cream (whole or fat-free, but guess which 1 works best!!!), egg

banana, ice cubes, yogurt, handful whole almond (my use almond milk instead of water and omit), water, organic unrefined coconut oil (don tsp omit, it makes it a smooth consistency), baby spinach leaves, raw honey, alcohol free vanilla

english walnuts, ground, trans-free butter, sugar, low-fat cream cheese, sugar substitute, artificially sweetened fat free sugar-free raspberry yogurt, artificially sweetened fat free sugar free peach yogurt, peaches (i only used 1 and it was enough), raspberries (handful )

chicken breasts, skinless, olive oil, garlic clove, heads baby romaine lettuce, egg, handful arugula, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, dijon mustard, malt vinegar, olive oil, salt, black pepper

organic free range chicken thighs, handful organic seedless green grapes, haines safflower mayonnaise, salt and pepper, cantaloupe, strawberries, brie cheese, simply naked baked pita chips

pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil

cream cheese, mayonnaise, fat-free greek yogurt (i used 0% fage), lemon juice, green onion, chopped, grated asiago cheese, divided (could also subsitute monterrey jack or mozzarella), quartered artichoke hearts, drained, jumbo lump crab meat, salt, pepper, roma tomatoes, seeded and chopped, chopped red onion, jalapeno, seeded and chopped, handful cilantro, chopped, green onion top, chopped, squeeze lime juice, salt

chicken stock, red chilli, de-seeded and very finely chopped, lemongrass stalk , outer leaves removed and finely chopped, tamarind paste, grated fresh ginger, a handful of coriander, stalks left whole and tied in a little bundle and leaves roughly chopped, skinless free-range chicken breast, spring onion, finely sliced, fish sauce, a nd 1/2 to 2 tbsp lime juice

sized old potatoes, peeled and cut into thin slices, olive oil, for frying, streaky bacon/pancetta, free-range pork chipolata sausages, each cut into 3 pieces, handful of cup mushrooms, sliced, onion, finely diced, red sweet pepper, de-seeded and cut into 2-inch strips, sweet paprika, chopped fresh thyme (optional), sized free-range eggs, lightly beaten and seasoned, salt and pepper

egg yolk (use a pasteurized egg), dijon mustard, extra-virgin olive oil and olive oil, garlic , smashed into a paste, salt, lemon juice, fat-free chicken (or vegetable) broth, baby fennel and leafy tops, salmon fillets (about 5 oz each), extra-virgin olive oil, sea salt and freshly ground black pepper, diced parsnips, handful each fresh basil and mint, chopped

egg yolk, dijon mustard, extra virgin olive oil, olive oil, garlic clove, peeled & smashed into a paste, salt, lemon juice, fat free chicken broth (or vegetable), fennel bulbs, & leafy tops, salmon fillets (about 5 oz each), extra virgin olive oil, sea salt, fresh ground black pepper, parsnip, diced, handful fresh basil & mint, chopped

pretzels (i use the gluten-free kind), eggs, whole milk, flour (i use gluten-free baking ), kosher salt, freshly ground black pepper, dried fenugreek leaves , ground up in your hand (optional), paprika, ground coriander, ground cumin, cube steaks, butter, onion, minced (about 1/3 cup), kosher salt, chicken or beef stock, sweet mango chutney, soy sauce, canola oil, for frying, available at indian stores or online

jumbo shrimp, shelled and deveined, turn around the pan ) extra-virgin olive oil, butter, a couple of pinches) tsp crushed red pepper flakes, garlic, crushed, a generous splash ) dry white wine, lemon, juiced, a handful of chopped flat leaf parsley, coarse salt and black pepper, caesar greens , recipe follows, anchovy, drained, garlic , cracked away from skins and finely chopped, extra-virgin olive oil, several drops ) worcestershire sauce, lemon, juiced, pasteurized cholesterol-free egg product , available on dairy aisle, coarsely ground black pepper, to your taste, a couple of handfuls ) grated parmigiano, heads romaine lettuce, trimmed to hearts and coarsely chopped

grated cabbage (hand-grated is best!), salt & pepper, sugar or 1/2 tsp artificial sweetener, mayonnaise or 1/2 cup fat-free, apple cider vinegar, half-and-half

dried spaghetti (about 1 handful bunch), water (for spaghetti), cooked and diced chicken, fat free cream cheese, softened, milk (how thick or thin you want it), minced garlic cloves, green onions, diced, swiss cheese, butter

potatoes (yukon gold or red about half as big as your hand), vegetable oil, kraft mayonnaise (not miracle whip and not fat free. use regular or light kind), apricot preserves, celery seed, garlic salt, garlic powder, onion powder, sweet pickle juice, french dressing, hot mustard (chinese mustard)

white beans - navy beans (or cook dry beans), olive oil, onions, chopped, garlic, minced, bacon , cut into pieces, thick pork chops, cooked and cut into cubes or leftover pork roast, boneless chicken breasts- cooked , cut into cubes, lamb steaks (optional) cooked , and cut into cubes ( i skip this), hot italian sausage, cooked and cut into slices (i use more !), teasp. thyme, parsley - approx a handful, bay leaf, salt and pepper to taste, tomato sauce, dry red wine (optional), beef broth, bread crumbs - regular or gluten free

fat-free cream cheese, hard-boiled egg yolk, mustard, vinegar, chopped shallot, salt and pepper to taste, a handful chopped parsley