26807 free gumbo roux Recipes

shrimp - 4 lbs, crabmeat - 2 1 lb cans (we crab so we always have some in the freezer), green onions chopped - 1 large bunch, bell pepper chopped - 1, tomatoes - 2 16 oz cans, tomato paste - 1 6 oz can, water - 12 cups, roux (12 oz jar) - 3/4 jar, bay leaves - 6, worcestershire sauce - 6 tbsp, salt - 3 1/2 tbsp, parsley chopped - 3/4 cup, celery seed - 1 1/2 tsp, tarragon - 1 tsp, black pepper - 1 tbsp, thyme - 1 tsp, red pepper - 1/2 tbsp, okra cut - 2 bags 16 oz, crab boil - 1 tsp

gumbo pot /stock pot, hen cut up i prefer a hen but you can use a chicken/fryer but be careful of it fall apart unless it is deboned... lesser time in the cooking ), oil, red pepper ( only if you want it hot spicy flavor), chopped white/yellow onion, dark roux (savoy), chicken broth, water, sliced andouille, smoked sausage, tasso, salt, minced parsley, chopped green onion, cooked rice

butter, chopped onion, chopped carrot, kosher salt, ground cumin, ground red pepper, black pepper, garlic powder, celery stalk, sliced, fat-free , lower-sodium chicken broth, frozen gumbo-blend vegetables, water, all-purpose flour, crab claw meat, shell pieces removed, hot cooked long-grain white rice

boneless skinless chicken breasts, oyster sauce, olive oil, garlic cloves (thinly sliced ), celery (thinly sliced ), carrots (shredded ), nonfat yogurt (plain ), skim milk, mushrooms (cleaned and sliced ), curry (hot ), basil, pepper, fat free condensed cream of celery soup (1 can), whole wheat linguine

lean turkey italian sausage, chicken breasts, cubed, vegetable oil, red pepper, chopped, onion, chopped, stalk,+medium+7-1/2 +-+8 +long celery ribs, marjoram, thyme, garlic powder, cayenne pepper, fat free reduced sodium chicken broth, uncooked brown rice, diced tomatoes, uncooked shrimp, okra, frozen

all-purpose flour, bacon, diced, chopped onions, chopped green bell peppers (about 1 large), celery ribs, thinly sliced, garlic cloves, minced, water, fat-free low-sodium chicken broth, divided, salt, crushed red pepper flakes, frozen cut okra, thawed, peeled and deveined medium shrimp, lump crabmeat, drained (such as chicken of the sea), hot cooked long-grain rice, hot pepper sauce (optional)

sweet paprika, dry mustard, dried sweet basil leaves, salt, onion powder, dried thyme leaves, dried oregano leaves, black pepper, white pepper, cayenne, boneless skinless chicken breast, diced, andouille sausages, sliced, chopped mustard greens, chopped onions, chopped green bell peppers, chopped celery, chopped okra, bay leaves, apple juice, all-purpose flour, browned, fat-free chicken broth, collard greens, cooked rice (i use brown )

commanders palace seafood gumbo, palace is a new orleans institution , they make fabulous gumbo. gumbo is a medley of seafood, onions, garlic, peppers, roux, if you haven tsp tried gumbo, you don tsp know what you are missing., flour, shortening, garlic, chopped, diced onion, chopped bell pepper, chopped celery, peeled raw shrimp, tomato sauce, qts. water, claw crabmeat, chopped parsley, thyme, bay leaves, frozen okra, oysters with juice, salt and pepper

chicken thighs skinned and deboned, andouille sausage cut into 1/4 in slices, fresh shrimp with shells on, fresh mussels scrubbed and debearded, diced onion, diced poblano, diced celery, leek washed and chopped ( white part only ), frozen okra ( or fresh ), chicken stock, shrimp stock, cajun seasoning ( prudhommes chicken magic or mine), roux ( see my recipe if you don tsp have 1), bay leaves, tobasco sauce ( to taste)

stock, roasted turkey stock, kielbasa sausage; sliced bite size, minced garlic cloves, roux, peanut oil, flour, aromatic vegetables, chopped onion, chopped green* bell peppers, sliced celery, sliced okra, salt, sweet hungarian paprika, fine ground white pepper, fine ground cayenne pepper, onion powder, yellow mustard powder, fine ground cumin, bay leaves, meats, roasted turkey; cut into chunks, oysters with their juice

smoked rabbit, cut into 10 pieces, skinless, boneless chicken thighs, lg onion, chopped, bell pepper, chopped, dry roux, qts of water, salt , pepper & creole seasoning to taste, use oil , but you can saute veggies in about 2 tbsp of oil, you can also add okra to this also

at least 4 cups of leftover turkey or more, frozen okra, andouille sausage, chopped onions, chopped bell pepper, dry roux, chicken broth, water, salt , pepper and creole seasoning, watch the salt after adding the broth

boneless skinless chicken breast, big cubes, smoked sausage, sliced, chicken broth, stewed tomatoes, bell peppers, chopped large, onions, chopped large, roux, frozen okra,chopped kind

non-hydrogenated margarine, olive oil, extra-fine rice flour (see note ), garbanzo flour (chickpea, gram), potato starch, gluten-free chicken stock, rice milk, worcestershire sauce, dried basil (optional), dried oregano (optional), garlic powder (optional), onion powder (optional), dried dill (optional)

all-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)

all-purpose flour, shrimp, fat-free , less-sodium chicken broth, divided, turkey kielbasa, sliced, skinless, boneless chicken breast halves, chopped, garlic cloves, minced, tomato paste, frozen vegetable gumbo mix, thawed, salt, dried thyme, dried oregano, ground red pepper, bay leaf, hot cooked long-grain rice, chopped green onions

boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce

okra, sliced, olive oil, gluten-free rice flour mix, i like whole foods, canola oil, onion, diced, bell pepper, diced, celery, diced, garlic cloves, minced, vegetarian chicken bouillon cubes (enough for 4 cup liquid ), water, bay leaves, tony chachere s seasoning, crystal hot sauce , to taste