4 free roux Recipes

boneless skinless chicken breasts, oyster sauce, olive oil, garlic cloves (thinly sliced ), celery (thinly sliced ), carrots (shredded ), nonfat yogurt (plain ), skim milk, mushrooms (cleaned and sliced ), curry (hot ), basil, pepper, fat free condensed cream of celery soup (1 can), whole wheat linguine

chicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional