15 free grilled pork Recipes

canola oil, reduced-sodium soy sauce, steak sauce, garlic cloves, minced, brown sugar, ground mustard, minced fresh gingerroot, pork tenderloins (1 lb each), fat-free mayonnaise, reduced-fat sour cream, lemon juice, sugar, ground mustard, dijon mustard, prepared horseradish, kaiser rolls, split, lettuce leaves

minced shallots, fresh blackberries (about 1 lb), chopped fresh sage, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, butter, kosher salt, divided, black pepper, pork tenderloin, trimmed, sage sprigs (optional)

pork tenderloins, low-fat milk, all-purpose flour, dijon mustard, dry white wine or low-sodium chicken broth, fat-free sour cream, pepper, fresh rosemary sprigs (optional)

ancho chiles, garlic clove, onion, peeled, fat-free , less-sodium chicken broth, ground oregano, freshly ground black pepper, ground cumin, ground allspice, cider vinegar, divided, brown sugar, salt, bone-in center-cut pork chops (about 1/2 inch thick), trimmed, fresh orange juice, fresh lime juice

vegetable oil, sliced shiitake mushroom caps, steak seasoning (such as mccormick grill mates), dried thyme, boneless center-cut loin pork chops (about 3/4 inch thick ), fat-free , less-sodium chicken broth, cornstarch

sun-dried tomatoes (not packed in oil), boiling water, fat-free mayonnaise, minced fresh basil, olive oil, chopped roasted sweet red pepper, lemon juice, garlic powder, pepper, grilled pork tenderloin

lean center-cut boneless pork loin chops (about 1/2 inch thick ), low sodium soy sauce, molasses, garlic powder, fat-free mayonnaise, nonfat milk, prepared horseradish, copped onions, ground pepper

shallots, minced, fresh blackberries (about 1 lb), fresh sage, chopped, chicken broth , reduced-sodium fat-free, balsamic vinegar, sugar, butter, kosher salt, divided, black pepper, pork tenderloin, trimmed, sage sprig (optional)

sugar, distilled white vinegar, kosher salt, shredded carrots (10 oz), soy sauce (i use gluten-free low-sodium tamari), fish sauce, sugar, five-spice powder, garam masala, store-bought or homemade , recipe follows, freshly ground black pepper, garlic, crushed, shallot, minced (about 3 tbsp), thick) boneless center-cut pork loin chops, flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!), mayonnaise , as needed, english cucumber , sliced thinly on the bias, fresh cilantro, fresh mint, fresno chiles , or jalapeno peppers, sliced thinly, limes, each cut into 4 wedges, green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits)

water, grits , gluten free, salt, grated cheese (a combination of cheddar and monterrey jack is very good.), chopped green chili pepper, eggs, grilled steak or 3 oz grilled pork, thinly sliced, avocado, diced, chopped onion, serrano chili pepper, minced, roma tomato, diced, lemon juice, salt, pepper, fresh cilantro, to garnish

butter, onion, chopped, rice flour, water, chicken stock, potato flakes, milk, heavy cream, potatoes, baked , chunked, pork chops, grilled and diced (leftover ) or 6 slices bacon, fried and crumbled, frozen mixed vegetables, salt and pepper

lean , boneless center-cut loin pork chops (1/2 inch thick), low-sodium soy sauce, molasses, garlic powder, vegetable cooking spray, nonfat mayonnaise, fat-free milk, prepared horseradish, chopped onion, ground pepper

extra-virgin olive oil, ground pork , chicken or turkey breast, fennel seeds, paprika or smoked sweet, a handful fresh flat-leaf parsley, finely chopped, grill seasoning, preferred brand montreal steak seasoning, lingonberry preserves, a couple cloves, cinnamon stick, lemon juice, splash water, all-purpose flour, baking powder, baking soda, a couple pinches salt, sugar, a little freshly grated nutmeg, chopped chives, milk, sour cream, free range eggs, melted butter, divided