201 free good Recipes

reduced fat graham cracker squares, crushed finely, reduced-fat margarine, melted, milk or unsweetened soy, creamy peanut butter, sugar-free chocolate pudding mix, light or fat-free cool whip, cool whip or redi-whip for serving

water, tart apples, chopped, old-fashioned oats, salt, brown sugar, ground cinnamon, vanilla extract, chopped almonds, maple syrup and/or fat-free milk, optional

all-purpose flour, white sugar, baking powder, baking soda, salt, egg, reduced-fat plain yogurt, butter, melted, vanilla extract, brown sugar, fresh or frozen raspberries, almonds, glaze, sugar, fat free milk, vanilla extract

golden syrup, brown sugar, orange marmalade, good quality dark chocolate, blanched almond, chopped, pecans, chopped, macadamia nuts, chopped, dried apricot, finely chopped, glace pineapple, chopped, grated lemon zest, grated orange zest, fine rice flour, cocoa powder, ground cinnamon, mixed spice or 1 tsp pumpkin spice, icing sugar, for dusting (aka confectioners sugar )

cream cheese, softened, milk, lemon juice, salt and pepper, to taste, onion, finely chopped, garlic cloves, pressed or minced, tomato, seeded and chopped, green bell pepper, chopped, flake or chunk style imitation crabmeat (feel free to use fresh crab if you can afford it!), fresh parsley, chopped, green onion, chopped

boneless skinless chicken breasts, healthy request cream of chicken soup, low-fat cream cheese or 8 oz fat free cream cheese, good seasonings italian salad dressing mix, mushrooms (optional)

sweetened condensed milk (not evaporated milk, i use fat-free with good results), peanut butter (i use smooth , but chunky is fine if you prefer), chopped peanuts (optional), vanilla extract, ground cinnamon (optional)

chocolate wafers, butter, melted, semisweet chocolate, melted, low-fat cream cheese, room temperature, nonfat milk, sugar-free instant vanilla pudding mix (or lemon), marshmallows (2 1/2 oz), cool whip lite, thawed, strawberries, cut in 1/2, blackberries

cream-style corn, all-purpose flour, yellow cornmeal, egg beaters, fat-free sour cream, cheese , cheddar, reduced fat, shredded, chopped scallions, baking powder, salt

water, good quality vodka, sugar substitute (like splenda ), vanilla extract, almond extract

extra lean ground beef, light bread, egg, onion, finely chopped, salt, pepper, low-carb ketchup, fat-free half-and-half, apple cider vinegar, brown sugar substitute, low-carb ketchup

sugar-free lime gelatin, boiling water, ice water, pears with juice, drained, fat cottage cheese

baby spinach leaves, strawberries, hulled and sliced, basil leaves , torn into small pieces, shredded parmesan cheese, fat-free italian salad dressing

sugar-free raspberry preserves, catsup (use reduced-sugar if you can), mustard powder, red wine vinegar

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

camargue red rice, light olive oil, red onions, finely chopped, cardamom seed, allspice, raisins, vegetarian feta cheese, in small dice, fresh parsley, finely chopped, butternut squash (long fat-stem if possible), red peppers , each cut into 8 thick slices, balsamic vinegar, good quality cranberry sauce, lemon , juice of

chunky peanut butter (we use maranatha or earth balance...real peanut butter), brown sugar (i only have dark brown in the house, but i m sure golden brown is fine), egg, baking soda, vanilla, chocolate chips (original recipe says 6 oz., but 1 cup. is a good theme & easy for a young boy to remember as he bake)