21 free gluten free and casein free Recipes

gluten free bread, eggs, orange juice, almond milk (plain or vanilla) or 1/4 cup rice milk (plain or vanilla) or 1/4 cup soymilk (plain or vanilla), cinnamon, nutmeg, salt, vanilla extract, ghee or 2 tbsp margarine, honey

rice flour, cornstarch, sugar, cinnamon, salt, baking soda, guar gum, applesauce, canola oil, rice milk, egg

fresh peaches, sliced, crushed pineapple in juice, drained , reserve 1/4 cup juice, raisins, sucanat, quinoa, margarine (i use soy garden or earth balance) or 1/3 cup soy (i use soy garden or earth balance), cinnamon, salt, coconut extract, cornstarch , dissolved in reserved juice

brown rice flour, gluten-free oats, ground or 1/2 cup sorghum, arrowroot or 1/2 cup another starch, sesame seeds , toasted in a dry pan until fragrant then ground, flax seeds, ground, sunflower seeds, ground, baking powder, guar gum, nutritional yeast, olive oil, water, onion powder, garlic powder, pepper, sea salt

chicken breasts , cut into fingers, eggs, lightly beaten, amaranth flour, cornmeal, garlic powder, fresh salt and pepper, gluten-free cereal , flaked variety, crushed

unsweetened cocoa powder, dairy-free margarine, melted, sugar (i use 3/4 to a cup, as they can get pretty sweet!), eggs, vanilla extract, chocolate extract, gluten-free flour, xanthan gum, salt, non-dairy chocolate chips

olive oil, chicken breasts , cut into bit sized pieces, red bell pepper, sliced thinly, snow peas, braggs liquid aminos or 4 tbsp gluten-free soy sauce, vegetable cocktail or 2 tbsp tomato juice, water, tomato paste, tangerine , juice of, tangerine , zest of, cornstarch, tangerines, bean sprouts

vegan margarine, sugar (i use sucanat), molasses, egg, vinegar, amaranth flour, tapioca starch, cornstarch, xanthan gum, baking powder, baking soda, ginger, cinnamon

sorghum flour, tapioca flour, xanthan gum, non-dairy powdered drink mix (i used a soy shake mix that was casein free), salt, baking powder, sugar, active dry yeast, eggs, cider vinegar, oil, warm water

granulated sugar, canola oil, applesauce, egg, egg white, vanilla extract, gluten-free flour, mix (your choice , i ve used a few different versions), tapioca flour, xanthan gum (omit if in flour mix), ground cinnamon, baking soda, salt, raisins, chopped walnuts (toasting optional, but brings out more flavour), grated carrots (about 1/2 a lb), diced fresh pineapple

brown sugar, white sugar, egg, salted natural-style peanut butter, smooth cashew butter, gluten-free margarine (casein free), baking soda, cornflour, tapioca flour, potato flour

rice chex or 1 (12 7/8 oz) box corn chex, margarine, peanut butter, chocolate chips (look for casein free ingredients), sugar

water , salted, potatoes, washed and diced (don tsp peel), vegetable broth, onion powder, sea salt, ground black pepper, margarine (see notes ), rice milk, divided, cornstarch

gluten-free crisp rice cereal (rice krispies), unsalted margarine, pure vanilla extract, marshmallows

crushed tomatoes or 106 oz tomato puree, olive oil, onion, minced, garlic cloves, peeled, dried oregano, ground black pepper, sea salt, leaves fresh basil (see notes ), sugar

oat flour (55g), coconut flour (22g), vanilla protein powder (about 2 scoops, i used ol vanilla pea protein, it also would probably work with casein powder), cinnamon, nutmeg, ground ginger, salt, baking powder, stevia, to taste (i used 12 packets truvia which would be about 1/2 tsp extract ), greek yogurt , 2% plain (4 oz), carrot (6 oz cooked , about 4 carrots), water (from carrot cooking liquid), pasteurized liquid egg-whites (160g), vanilla extract

green peppers (mixed together) or 1/2 cup carrot, diced (mixed together), vegetable broth, cauliflower florets, ham, cubed, soymilk, fresh dill, handful, garlic powder, white pepper

miso or 4 -5 cups vegetable broth, mushrooms, sliced, corn, zucchini, sliced, celery leaves , packed, stalks celery, chopped, carrots, sliced, tomatoes, diced, dried beans, quinoa, uncooked, soymilk, unsweetened, bay leaves, garlic powder, salt, fresh ground pepper