86 free garlic spread Recipes

spread, olive oil, coarsely chopped shallots, chopped fresh sage, fresh thyme, freshly ground black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, shredded asiago cheese, chopped flat-leaf parsley, extravirgin olive oil, fresh lemon juice, remaining ingredients, diagonally cut french bread (about 1 inch thick ), thick) slices red onion

garlic, fat free cream cheese, softened, goat cheese, parmesan cheese, white pepper, skim milk

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

chicken breasts, garlic, green onion, chopped, parsley, low-fat cream cheese or 3 oz fat-free cream cheese or 3 oz neufchatel cheese, pepper, celery salt

whole head of garlic , roasted, fat free cream cheese, softened

cream cheese , fat free, softened, salmon, canned, mayonnaise, lemon juice, grated onion, prepared horseradish, dill weed, salt, garlic powder, liquid smoke

whole garlic heads, evaporated fat-free milk, salt, black pepper, egg yolks, egg

fat-free sour cream, light cream cheese, minced fresh chives, minced fresh parsley, salt, pepper, garlic clove, minced , or 1/2 tsp bottled minced garlic

reduced-fat cream cheese, fat-free mayonnaise, garlic cloves, minced, dried basil, crushed, dried oregano, crushed, dill weed, dried thyme, crushed, crumbled feta cheese, fresh vegetables and/or crackers

low-fat cheddar cheese, grated, low-fat cream cheese, softened, fat-free miracle whip, garlic cloves, minced, hot sauce

garlic cloves, peeled, chopped cooked turkey, sliced green onions, artichoke hearts, drained and coarsely chopped, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, shredded asiago cheese, less-fat cream cheese, softened, fat-free mayonnaise, freshly ground black pepper, melba toast rounds (about 14 oz)

sized eggplants, tahini, cumin, garlic cloves, walnuts, lemon juice, chili flakes (optional), olive oil, cream cheese (optional), parsley (chopped ), salt and pepper (to taste)

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker

fat-free cream cheese, softened, fat-free milk, grated parmesan cheese, minced fresh parsley, minced green onion, garlic clove, minced, dried thyme, pepper, assorted crackers

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

reduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)

artichoke hearts, drained and roughly chopped, fresh basil, roasted red onion, roughly chopped, fat-free mayonnaise, fat free cream cheese, lemon juice, fresh squeezed, garlic and red chile paste, salt , to taste, pepper , to taste

whole garlic head, unpeeled, cubed peeled baking potato (about 1 1/2 lb), plain fat-free yogurt, extravirgin olive oil, grated lemon rind, fresh lemon juice, kosher salt, black pepper, ground red pepper, chopped fresh parsley