133 free garlic mashed Recipes

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

olive oil, butter, smoked bacon lardons, thyme leaves, whole free-range chicken, cut into 8 serving pieces, seasoned plain flour, garlic cloves, shallot, quartered, red onion, chopped, red wine, plain flour, boiled or mashed potates, crusty bread

jumbo pasta shells, cooked, onion powder, homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided, salt, garlic powder, low-fat tofu, mashed, basil, parsley, fat-free parmesan cheese

fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped

red bell peppers, sea salt and freshly ground black pepper, all-purpose flour, garlic powder, dried oregano, egg, milk, whole free range chicken, cut into 8 pieces, extra-virgin olive oil, anchovy fillets, mashed, red pepper flakes, garlic cloves, sliced, onion, chopped, ripe tomatoes, coarsely chopped, lemon , sliced in paper-thin circles, capers, drained, fresh basil , hand-torn (1/4 bunch to flavor the base, 1/4 bunch to finish the dish), dry white wine (recommended : pinot grigio), chicken broth

red bell peppers, sea salt and freshly ground black pepper, all-purpose flour, garlic powder, dried oregano, egg, milk, whole free range chicken, cut into 8 pieces, extra-virgin olive oil, anchovy fillets, mashed, red pepper flakes, garlic cloves, sliced, onion, chopped, ripe tomatoes, coarsely chopped, lemon , sliced in paper-thin circles, capers, drained, fresh basil , hand-torn (1/4 bunch to flavor the base, 1/4 bunch to finish the dish), dry white wine (recommended : pinot grigio), chicken broth

vegetable oil, diced onion, garlic cloves, minced, mushrooms (about 12 oz), meatless fat-free crumbles (such as lightlife smart ground), all-purpose flour, low-fat milk, salt, freshly ground black pepper, no salt-added whole-kernel corn, drained, refrigerated mashed potatoes (such as simply potatoes), reduced-fat sour cream, butter

frozen peas, water, fat-free sour cream, mashed ripe avocado, lemon juice, garlic clove, minced, ground cumin, hot pepper sauce, chopped tomato, chopped onion, assorted fresh vegetables or tortilla chips

beef top round steak, vegetable oil, water, no-salt-added tomato sauce, ground cumin, garlic powder, salt-free seasoning blend, pepper, king arthur unbleached all-purpose flour, cold water, mashed potatoes

king arthur unbleached all-purpose flour, salt-free seasoning blend, pepper, boneless round steak, cut into 1/2-inch cubes, vegetable oil, water, low-sodium beef broth, garlic clove, minced, dried minced onion, dried thyme, dried rosemary, crushed, sliced fresh mushrooms, frozen peas, thawed, mashed potatoes (with added milk), butter, melted, paprika

early or young peas, drained, mashed avocado (about 1 medium avocado s worth), fat-free plain greek yogurt, lime juice, minced garlic (about 1/2 clove), salt, plus more , optional, black pepper, plus more , optional, ground cumin, chile powder, chopped cherry or grape tomatoes, chopped onion, chopped fresh cilantro , optional, chopped jarred jalapenos , optional, suggestion : cut veggies

hard-boiled eggs, mashed potatoes , leftovers are fine (with milk and butter), fat-free mayonnaise, prepared mustard, garlic salt, paprika

skim milk, water, instant mashed potatoes, scallions, chopped, bacon, crumbled, cheddar cheese, shredded, fat free sour cream, chives, chopped, garlic salt, black pepper

green pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips

dried red beans (about 6 oz), dried black beans (about 6 oz), olive oil, diced smoked chorizo sausage (about 4 oz), diced carrot, diced onion, diced green bell pepper, minced seeded habanero pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, bay leaves, chopped seeded plum tomato, salt, black pepper, mashed ripe banana

jalapeno pepper, sweet red peppers, garlic cloves, olive oil, reduced-sodium chicken broth, cold mashed sweet potatoes (prepared without milk and butter), salt, fat-free milk

sirloin beef tips, salt-free cajun seasoning, vegetable oil, green bell pepper, chopped, onion, chopped, garlic cloves, minced, beef broth, diced tomatoes, undrained, worcestershire sauce, white wine vinegar, dried basil, salt, pepper, frozen mashed potatoes, cornstarch, cold water

red bell pepper, yellow bell pepper, salt, garlic clove, coarsely chopped, skinless, boneless chicken breast halves, vegetable oil, chopped shallots, fat-free , less-sodium chicken broth, curry powder, dried thyme, fennel seeds, prepared packaged mashed potatoes (such as simply potatoes)