15 free garbanzo bean bread Recipes

  • Garbanzo Bean Pitas
    garbanzo beans, rinsed and drained (you can substitute ch... and
    10 More
    garbanzo beans, rinsed and drained (you can substitute chickpeas), fat-free mayonnaise, water, parsley, minced, walnuts, chopped, garlic clove, minced, pepper, whole wheat pita bread , 6-inch, leaves lettuce, cucumber, thinly sliced, tomato, seeded and chopped
    20 min, 11 ingredients
  • Garbanzo Bean Burgers
    garbanzo beans or chickpeas, rinsed and drained, water and
    11 More
    garbanzo beans or chickpeas, rinsed and drained, water, lemon juice, dry bread crumbs, egg, garlic powder, onion powder, crushed red pepper flakes, canola oil, whole wheat hamburger buns, split and toasted, reduced-fat process american cheese product, dill pickle slices, fat-free mayonnaise and ketchup, optional
    25 min, 13 ingredients
  • Chickpea, Bread, and Leek Soup with Harissa and Yogurt
    leeks (about 2 1/2 lb), olive oil, ground cumin and
    7 More
    leeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa
    10 ingredients
  • Alison's Gluten Free Bread
    egg, egg whites, apple cider vinegar, canola oil, honey and
    9 More
    egg, egg whites, apple cider vinegar, canola oil, honey, warm skim milk, salt, xanthan gum, tapioca flour, garbanzo bean flour, millet flour, white rice flour, brown rice flour, active dry yeast
    14 ingredients
  • Stuffed Pita Pockets
    garbanzo beans, rinsed and drained, cooked turkey ham and
    7 More
    garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing
    10 min, 9 ingredients
  • Falafel
    dried garbanzo beans , sorted and rinsed, whole cumin seed and
    10 More
    dried garbanzo beans , sorted and rinsed, whole cumin seed, whole coriander seed, garlic cloves, coarsely chopped, scallions, trimmed and finely chopped, kosher salt, fresh ground black pepper, aluminum-free baking powder, cayenne pepper, fresh parsley leaves, chopped, peanut oil, pita bread, warmed , for serving
    45 min, 12 ingredients
  • Greek Chickpea & Walnut Burgers
    eggs, dry bread crumbs, chopped walnuts, carrot, shredded and
    20 More
    eggs, dry bread crumbs, chopped walnuts, carrot, shredded, crumbled reduced-fat feta cheese, coarsely chopped onion, greek olives, fresh parsley, stems removed, lemon juice, garlic cloves, minced, salt and pepper, chickpeas or garbanzo beans, rinsed and drained, chopped cucumber, reduced-fat plain yogurt, fat-free sour cream, minced fresh mint or 1 tsp dried mint, lemon juice, garlic clove, minced, salt, whole wheat hamburger buns, split, lettuce leaves, tomato
    30 min, 24 ingredients
  • Halibut and Chorizo Stew with Garlic Toasts
    olive oil, divided, spanish chorizo sausage, diced and
    12 More
    olive oil, divided, spanish chorizo sausage, diced, chopped onion, garlic cloves, sliced, dry sherry, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, no-salt-added diced tomatoes, drained, no-salt-added chickpeas (garbanzo beans), rinsed and drained, skinless halibut fillets, ciabatta bread, garlic clove, halved
    14 ingredients
  • Gluten Free Raisin Nut Bread Gluten Free Raisin Nut Bread
    multi-grain gluten free flour blend (see below ) and
    15 More
    multi-grain gluten free flour blend (see below ), amaranth flour, teff flour, instant dry yeast granules, xanthan gum, ground cinnamon, salt, milk, warmed, land o lakes butter, melted, eggs, honey, cider vinegar, chopped walnuts, raisins, take 2 & 1/2 cups from this mix for above recipe, multi-grain gluten-free flour blend : stir together 2 cups cornstarch, 2 cups potato starch, 1 3/4 cups brown rice flour, 1 1/2 cups garbanzo bean flour, 1 cup sorghum flour, 1 cup tapioca flour and 1/4 cup teff flour.
    35 min, 16 ingredients
  • Mediterranean Bean and Basil Spread Mediterranean Bean and Basil Spread
    canned garbanzo beans, rinsed and drained and
    5 More
    canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges
    15 min, 6 ingredients
  • Mediterranean Nachos Mediterranean Nachos
    pita bread rounds, salt and
    8 More
    pita bread rounds, salt, chickpeas (garbanzo beans), drained, sliced green onions (about 2 green onions), lemon juice, fat-free milk, olive oil, garlic cloves, chopped tomato (about 1 medium tomato), chopped ripe olives
    11 ingredients
  • Hummus Club Sandwiches Hummus Club Sandwiches
    plain fat-free yogurt, water, lemon juice and
    11 More
    plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)
    14 ingredients
  • Chickpea Patties with Yogurt Sauce Chickpea Patties with Yogurt Sauce
    chickpeas or garbanzo beans, rinsed and drained, divided and
    14 More
    chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes
    25 min, 15 ingredients




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