39595 free fruit weight watchers Recipes

reduced fat graham cracker crust, sugar-free lime gelatin, boiling water, fat-free whipped topping, key lime pie yogurt

white cake mix, egg whites, sugar-free instant pistachio pudding, fat-free cool whip (small)

fat free chicken broth, potatoes, diced (about 3 lbs.), onion, diced, bacon (crisply cooked), velveeta reduced fat cheese product, fat free sour cream, flour, water

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

chopped cooked chicken breasts, reduced-sodium fat-free chicken broth, healthy request cream of chicken soup, fat free tortillas , cut into 2-inch pieces, celery salt, salt and pepper

cake mix (any flavor, yellow and white is best ), sugar-free jello (any flavor , strawberry is always good), diet soda (diet cream soda is great for this), unsweetened applesauce, fat-free whipped topping (typically half of the container)

dry fettuccine, crabmeat, drained, fat free chicken broth, sliced green onions, fat-free half-and-half, cornstarch, celery salt, pepper, roasted red pepper, diced

all-purpose flour, unprepared devil s food cake mix, water, fat free egg substitute, seedless raspberry jam, unsweetened chocolate squares, seedless raspberry jam, fat-free half-and-half, raspberries

sugar-free instant pudding mix (chocolate or white chocolate), fat-free cool whip, crushed reduced-fat oreo cookies

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

boneless skinless chicken breast, frozen, fat-free cream of mushroom soup, fat free sour cream, dry onion soup mix

onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)

sugar-free lemon gelatin, boiling water, lemonade concentrate (thawed ), fat-free evaporated milk, angel food cake, sliced strawberry

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

boiling water, sachet sugar-free orange gelatin, low-fat soft cheese, plain fat-free yogurt (greek or plain), gingerroot (or less if you wish), orange (i like blood s myself), splenda sugar substitute

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

cool whip (half tub ), fat-free sugar-free vanilla pudding, light cranberry sauce