282295 free fresh tropical salad Recipes
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torn romaine, navy beans, rinsed and drained and7 Moretorn romaine, navy beans, rinsed and drained, tomatoes, halved, crumbled reduced-fat feta cheese, sliced cucumber, red onion rings, halved, roasted sweet red peppers, chopped and patted dry, sliced ripe olives, drained, fat-free creamy caesar salad dressing10 min, 9 ingredients
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frozen gold and white corn, thawed and7 Morefrozen gold and white corn, thawed, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black beans, rinsed and drained, cucumber, finely chopped, chopped sweet onion, sweet red pepper, finely chopped, fat-free honey dijon salad dressing20 min, 8 ingredients
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fresh salmon, with skin, olive oil, egg whites and15 Morefresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs1 hour 50 min, 18 ingredients
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beef flank steak or 1 lb beef sirloin steaks or 1 lb beef... and20 Morebeef flank steak or 1 lb beef sirloin steaks or 1 lb beef tenderloin (good quality), white pepper, fish sauce, fresh lime juice, palm sugar, garlic, minced, sugar, fresh lime juice, fish sauce (to taste), shallots, minced, serrano peppers , chilis very finely minced or ground to paste, stalks lemongrass , remove outer stalk and slice very thin or grind, toasted rice powder (ground fine ), fresh tender salad greens (i use the bagged spring mix) or 1 lb bibb lettuce, red onion , thinly slivered, scallions or 1 bunch green onion, cut to 1/2 inch, cucumber, peeled & seeded cut in half lengthwise and thinly sliced, tomatoes or grape or wedges tomato, lemon , cut in half lengthwise and very thinly sliced (toss into salad for garnish/flavor), fresh mint leaf, roughly chopped, sticky rice1 hour , 21 ingredients
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greek yogurt , 8 oz (fage brand is available overseas, yo... and4 Moregreek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon10 min, 5 ingredients
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italian breadcrumbs, fresh oregano, chopped and16 Moreitalian breadcrumbs, fresh oregano, chopped, fresh rosemary, chopped, fresh flat-leaf parsley, chopped, grated lemon rind, black pepper, garlic cloves, minced, salmon fillets, skinned, salt, fresh lemon juice, extra virgin olive oil, dijon mustard, salt, garlic cloves, green onion, chopped, romaine lettuce, fresh spinach , for salads20 min, 18 ingredients
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dressing, sherry vinegar or use good red wine vinegar and21 Moredressing, sherry vinegar or use good red wine vinegar, dijon-style mustard, honey, freshly ground pepper, anchovy filets, minced, canola oil, extra virgin olive oil, fresh chopped chives, chopped fresh tarragon, salad components, basmati rice 1 cup raw, chicken stock, garlic, peeled and left whole, frozen artichoke hearts , defrosted, dried, chopped, shallots, minced, green onions, white and green part minced, roasted red pepper minced (can use jarred if desired), tiny peas , defrosted, capers drained, fresh leaf parsley minced, leaves of fresh basil slivered, generous handful of grated parmesan23 ingredients
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Chicken, Apple, and Smoked-Gouda Saladsalt, pepper, skinned, boned chicken breast and8 Moresalt, pepper, skinned, boned chicken breast, torn prepackaged spinach, chopped red bell pepper, sliced celery, sliced red onion, separated into rings, sliced red delicious apple (about 1/2 lb), fat-free honey mustard salad dressing, shredded smoked gouda or jarlsberg cheese, sliced almonds, toasted12 ingredients
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Southwest Barley Saladvegetable stock or 3 cups chicken stock, pearl barley and10 Morevegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste1 hour , 12 ingredients
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Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)lean ground beef (beef mince) and17 Morelean ground beef (beef mince), gluten free fresh breadcrumbs (made from day-old gluten-free bread), egg, reduced-fat milk, green onions, ends trimmed and finely chopped, fresh oregano, garlic clove, crushed, coarsely chopped parsley, salt & fresh ground pepper, sheets round rice paper (21.5cm-diam), extra virgin olive oil, yellow onion, halved, finely chopped, garlic clove, chopped, diced tomatoes, water, fresh chili pepper , deseeded finely chopped, balsamic vinegar, white sugar1 hour , 18 ingredients
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Fresh Tagliatelle with Sprouting Broccoli and Oozy Cheese Sauce (Jamie Oliver)free-range or organic eggs and11 Morefree-range or organic eggs, pasta flour, plus extra for dusting, sea salt, creme fraiche, sliced fontina or other nice melting cheese, freshly grated parmesan, sea salt and freshly ground black pepper, purple sprouting broccoli, free-range or organic egg yolks, fresh marjoram , oregano or thyme tips, leaves picked, freshly grated parmesan , for serving, extra-virgin olive oil40 min, 12 ingredients
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Shells Stuffed With Fresh Tuna Salad and a Tomato Vinaigrettetuna steaks, fresh ground pepper, kosher salt, olive oil and21 Moretuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)50 min, 25 ingredients
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Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse)free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pi... and10 Morefree-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish1 hour 15 min, 11 ingredients
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Mushroom Saladrecipe : mushroom salad and12 Morerecipe : mushroom salad, fresh mushrooms, trimmed, washed, and thinly sliced, lemon juice , about 2 to 3 lemons, chopped chives, freshly chopped parsley, dried leaf tarragon, bottled italian salad dressing, diced pimiento, drained, salt, pepper, sugar, prepared mustard, fresh mixed salad greens2 hour , 13 ingredients
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Tangerine Mixed Baby Greens Saladtangerine juice and10 Moretangerine juice, tangerine, peel grated , segmented and reserved for salad, lime , juice of, sea salt, light brown sugar, green onions, sliced, fresh ginger, minced, extra virgin olive oil, ground pepper, freshly ground , to taste, salad greens , of your choice, red onion, sliced5 min, 11 ingredients
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Golden Shrimp Salad With Fresh Fruit and Chutney Dressingshrimp, fresh ginger, tart green apples and16 Moreshrimp, fresh ginger, tart green apples, jicama , pared and julienned, green onion, lemon juice, see note, salt , to taste, fresh ginger, shredded, mango chutney, lemon juice, catsup, honey, cayenne, olive oil, kiwi , pared and sliced, nectarines, sliced, raspberries, fresh, chives, fresh chopped, salad greens3 min, 19 ingredients
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