174 free free serve Recipes

fat-free milk, divided, butter, egg, king arthur unbleached all-purpose flour, sugar-free cook -and-serve vanilla pudding mix, baking powder, salt, fresh or frozen blueberries, thawed, reduced-fat cream cheese, sugar, sugar, ground cinnamon

king arthur unbleached all-purpose flour, quick-cooking oats, salt, canola oil, cold water, water, sugar-free cook -and-serve vanilla pudding mix, sugar-free raspberry gelatin, fresh raspberries

cook and serve sugar-free instant chocolate pudding mix, chocolate soymilk, unsweetened gelatin, ready to use pie crust

ripe mashed bananas, low-fat milk, sugar, plain fat-free yogurt or 1/3 cup non-fat vanilla yogurt, lemon juice (optional) or 1 tsp vanilla (optional)

four-serving) box sugar-free butterscotch pudding, evaporated milk, all-natural, no-sugar-added peanut butter , warmed until runny, low-fat cream cheese, softened

olive oil, eggs, gluten-free flour (plain or all purpose plus extra for dusting), salt, parmesan cheese (shaved to serve ), olive oil, brown onion (large finely chopped ), garlic cloves (minced ), crushed tomatoes (canned ), caster sugar, fresh basil leaf

sheets nori, water, rice vinegar, sushi rice, cold water, rice vinegar, sugar, salt, avocado, vegan mayonnaise (optional), lemon, carrot, cucumbers, shiitake mushroom (rehydrated if dried ), sesame seeds (optional), vegan mayonnaise (optional*), gluten-free soy sauce, to serve (or tamari) (optional)

quinoa, water, salt, honey, ground cardamom, saffron, cream brown rice (cream of brown rice cereal.. i use healthy times brown rice baby cereal), rice milk, to serve (optional)

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

tart apples, peeled and sliced, water, divided, sugar fre lemon gelatin, cinnamon, pumpkin pie spice, sugar free cook and serve vanilla pudding, chopped nuts, reduced fat graham cracker crust

king arthur unbleached all-purpose flour, salt, eggs, egg whites, milk, cold orange juice, sugar-free cook -and-serve vanilla pudding mix, apple pie spice, peeled tart apples, sliced, dried cranberries, chopped walnuts, sugar

light apricot halves, sugar-free cook -and-serve vanilla pudding mix, king arthur unbleached all-purpose flour, salt, cold butter, cubed, water

pitted tart cherries in water, sugar, milk, sugar-free cook -and-serve chocolate pudding mix, frozen pastry shell (9 inches), baked

sugar-free raspberry gelatin, boiling water, sugar-free cook -and-serve vanilla pudding mix, cold water, frozen unsweetened raspberries, thawed

bread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat-free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )

gluten-free flour, mix, cinnamon, unsalted butter, caster sugar, dried apricots, finely diced, dried figs, finely diced, toasted hazelnuts, ground cinnamon, grated nutmeg, mixed spice, orange , juice and zest of, grated, butter, banana, chopped, brandy, icing sugar, to serve

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

egg substitute, unsweetened applesauce, milk, vegetable oil, vanilla extract, white cake mix (regular size), sugar-free cook -and-serve vanilla pudding mix, brown sugar substitute, ground cinnamon, ground nutmeg