232 free free natural Recipes
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bell peppers (any color ), olive oil, onion, chopped and12 Morebell peppers (any color ), olive oil, onion, chopped, fresh jalapeno pepper, chopped, garlic cloves, chopped, carrots, chopped, brown rice, lentils, vegetable broth or 2 cups water, garam masala, braggs liquid aminos (gluten-free if required for diet) or 2 tbsp soy sauce, divided (gluten-free if required for diet), corn, fresh or 1/2 cup corn, frozen, frozen peas, tomato paste, all-natural ketchup (gluten-free if required for diet)1 hour 10 min, 15 ingredients
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natural bran , 100% natural (not all-bran) and10 Morenatural bran , 100% natural (not all-bran), low-fat buttermilk (or 1 cup fat-free milk mixed with 1 tbsp of lemon juice), all-purpose flour, baking powder, baking soda, salt, vanilla, dried cranberries, egg, brown sugar, lightly packed, unsweetened apple butter15 min, 11 ingredients
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Almost Fat Free Banana Bread Muffins
bananas, mashed, smart balance butter spread and10 Morebananas, mashed, smart balance butter spread, splenda brown sugar blend, natural applesauce, egg whites, wheat bran, whole wheat pastry flour, whole wheat flour, cinnamon, baking soda, baking powder, salt18 min, 12 ingredients -
Corn-Allergy Free Fruit & Fibre Muffins
unbleached flour, quick oats, natural bran and8 Moreunbleached flour, quick oats, natural bran, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, plain yogurt (i use organic 3% mf balkan style because it s corn-free), honey (or 1/4 cup cane sugar), blueberries (fresh or frozen )25 min, 11 ingredients -
Gluten-Free Zucchini Bread/Muffin Recipe
sorghum flour, brown rice flour, tapioca flour, sucanat and13 Moresorghum flour, brown rice flour, tapioca flour, sucanat, baking powder, baking soda, sea salt, ground cinnamon, ground nutmeg, xanthan gum, fresh lemon juice, natural applesauce, non-dairy milk substitute (so delicious coconut milk beverage), coconut oil or 1/3 cup light olive oil, eggs, zucchini, grated, cacao, powder or 1/2 cup of allergen-free chocolate chips45 min, 17 ingredients -
Dairy Free Whole Wheat Banana Oat Muffins
firm silken tofu, old fashioned oats, mashed bananas and9 Morefirm silken tofu, old fashioned oats, mashed bananas, applesauce, earth balance natural buttery spread, melted, eggs, beaten, honey, bread flour, white whole wheat flour, baking powder, baking soda, salt1 hour 30 min, 12 ingredients -
Fat Free Supposed Bisquick Copycat Baking Mix
white flour, wheat flour and5 Morewhite flour, wheat flour, natural bran or 1/2 cup wheat germ, baking powder, salt, baking soda, cream of tartar10 min, 7 ingredients -
Rich Peanut Butter Fudge (Gluten-Free, Vegan)
vegan margarine (recommend earth balance), brown sugar and4 Morevegan margarine (recommend earth balance), brown sugar, non-dairy milk (recommend ( almond breeze), natural-style peanut butter, vanilla extract, icing sugar , sifted1 hour 8 min, 6 ingredients -
Oatmeal Peanut Butter Energy Bars - Gluten Free
honey, natural creamy peanut butter and8 Morehoney, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder1 hour 10 min, 11 ingredients -
Whole Wheat Waffles With Honey-Peanut Butter Drizzle
eggs, whole wheat flour, all-purpose flour, buttermilk and7 Moreeggs, whole wheat flour, all-purpose flour, buttermilk, vegetable oil, baking powder, salt, low-fat granola, unsalted butter (optional), sugar-free honey (optional), natural no-sugar-added peanut butter (optional)45 min, 12 ingredients -
Good-For-You-Health-Nut Chocolate Shake (Gluten-Free, Vegan )
cocoa (this covers up the spinach taste, but you can try ... and4 Morecocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)5 min, 5 ingredients -
Noodles With Broccoli and Peanut Sauce (Vegan and Gluten-Free)
broccoli (3/4 to 1 lb), shirataki noodles and10 Morebroccoli (3/4 to 1 lb), shirataki noodles, natural-style peanut butter, water, soy sauce, vegan worcestershire sauce, garlic cloves, crushed in press, agave nectar (or more to taste), cayenne (or to taste), chopped peanuts (optional), crushed red pepper flakes (optional), fresh cilantro (optional)20 min, 12 ingredients -
Butternut Squash Carrot Avo Almond Salad - Gluten, Lactose Free
green leaf lettuce (washed ) and6 Moregreen leaf lettuce (washed ), butternut squash (roasted or mash temp. should be cold), avocado (sliced ), carrot (grated ), natural almonds (chopped ), olive oil (virgin), white balsamic vinegar8 min, 7 ingredients -
Freaky, Yummy Peanut Butter Yam Mix-Up (Sugar Free, High Protein
baked yams (regular poatoes do not work !) or 2 sweet pot... and4 Morebaked yams (regular poatoes do not work !) or 2 sweet potatoes (regular poatoes do not work!), milk, natural-style peanut butter, eggs, few ice cube (optional)5 min, 5 ingredients -
Spaghetti Sauce with Turkey, Beef, Sausage Meatballs; Zucchini and Yellow Squash, Bell Peppers
ground beef, ground turkey , fat-free (99%) and6 Moreground beef, ground turkey , fat-free (99%), all natural ground hot italian sausage, super chunky mushroom chunky gardenstyle, chopped squash , summer, zucchini, includes skin, sliced squash , summer, all varieties, chopped peppers, sweet, red, orange hothouse bell pepper8 ingredients
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