15 free free lunch Recipes

  • Lunch Salad
    lettuce, grilled chicken breast strips and
    4 More
    lettuce, grilled chicken breast strips, fat free cheddar cheese, cucumber, roma tomato, fat free ranch dressing
    6 ingredients
  • Lunch Shake
    fresh or frozen raspberries, shredded kale, ice and
    5 More
    fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ
    5 min, 8 ingredients
  • Cottage Lunch Salad
    lettuce leaves (i use iceberg), fat-free cottage cheese and
    8 More
    lettuce leaves (i use iceberg), fat-free cottage cheese, spring onions, chopped, stalk celery , from the heart chopped, red radish, chopped, dried dill, salt & freshly ground black pepper, plum tomato, sliced, red radish, sliced, sliced peeled cucumbers
    15 min, 10 ingredients
  • Chicken Tikka Lunch Box
    chicken breasts, boneless skinless, diced and
    12 More
    chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt
    40 min, 13 ingredients
  • Mediterranean Wrap Sandwich
    fat-free mayonnaise, dried oregano leaves, garlic powder and
    4 More
    fat-free mayonnaise, dried oregano leaves, garlic powder, flour tortillas (8 inch), sliced turkey breast (lunch meat), cucumber , strips, red pepper , cut into strips
    10 min, 7 ingredients
  • Lunch in a Cone Lunch in a Cone
    cooked salad pasta, rings (the small ones .) and
    5 More
    cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones
    25 min, 6 ingredients
  • Opey Lunch Wrap Opey Lunch Wrap
    tortilla 8 multi grain - low in carbs tortillas (8 and 10... and
    2 More
    tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts
    3 ingredients
  • Double Bean Lunch Burritos Double Bean Lunch Burritos
    fat-free refried beans and
    6 More
    fat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)
    20 min, 7 ingredients
  • Big Sausage Rolls for Picnics / Lunch Big Sausage Rolls for Picnics / Lunch
    butter, button mushrooms, finely chopped and
    7 More
    butter, button mushrooms, finely chopped, worcestershire sauce, tabasco sauce, dried thyme, sausage meat, salt & freshly ground black pepper, premade puff pastry, rolled, free-range egg, beaten
    35 min, 9 ingredients
  • The Bestest Turkey-Veggie Sandwich for Lunches!! The Bestest Turkey-Veggie Sandwich for Lunches!!
    whole wheat bread or 2 slices and
    9 More
    whole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder
    10 min, 10 ingredients
  • Dieters Dream Meal Dieters Dream Meal
    eggs, chopped red bell pepper, sliced thin onion and
    4 More
    eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays
    3 min, 7 ingredients
  • Super Low Fat Pasta Salad Super Low Fat Pasta Salad
    tri-color spiral pasta (i use barilla) and
    6 More
    tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).
    7 ingredients
  • J Ko's Jelly Roll  Meatloaf  (Version 2) J Ko's Jelly Roll Meatloaf (Version 2)
    ground beef, ground turkey (or use 2 lbs ), eggs, beaten and
    15 More
    ground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard
    1 hour 15 min, 18 ingredients




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