201 free free goods Recipes

reduced fat graham cracker squares, crushed finely, reduced-fat margarine, melted, milk or unsweetened soy, creamy peanut butter, sugar-free chocolate pudding mix, light or fat-free cool whip, cool whip or redi-whip for serving

water, tart apples, chopped, old-fashioned oats, salt, brown sugar, ground cinnamon, vanilla extract, chopped almonds, maple syrup and/or fat-free milk, optional

all-purpose flour, white sugar, baking powder, baking soda, salt, egg, reduced-fat plain yogurt, butter, melted, vanilla extract, brown sugar, fresh or frozen raspberries, almonds, glaze, sugar, fat free milk, vanilla extract

golden syrup, brown sugar, orange marmalade, good quality dark chocolate, blanched almond, chopped, pecans, chopped, macadamia nuts, chopped, dried apricot, finely chopped, glace pineapple, chopped, grated lemon zest, grated orange zest, fine rice flour, cocoa powder, ground cinnamon, mixed spice or 1 tsp pumpkin spice, icing sugar, for dusting (aka confectioners sugar )

shredded cooked chicken, salsa, flour tortillas, refried beans (fat free is good), shredded cheddar cheese, chopped fresh cilantro (optional), sour cream

cream cheese, softened, milk, lemon juice, salt and pepper, to taste, onion, finely chopped, garlic cloves, pressed or minced, tomato, seeded and chopped, green bell pepper, chopped, flake or chunk style imitation crabmeat (feel free to use fresh crab if you can afford it!), fresh parsley, chopped, green onion, chopped

chocolate wafers, butter, melted, semisweet chocolate, melted, low-fat cream cheese, room temperature, nonfat milk, sugar-free instant vanilla pudding mix (or lemon), marshmallows (2 1/2 oz), cool whip lite, thawed, strawberries, cut in 1/2, blackberries

cream-style corn, all-purpose flour, yellow cornmeal, egg beaters, fat-free sour cream, cheese , cheddar, reduced fat, shredded, chopped scallions, baking powder, salt

baking potatoes , medium, fat-free american cheese, non-dairy coffee creamer (like coffee-mate fat free original liquid), salt , to taste, paprika , to taste, parsley , to taste

cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes

water, good quality vodka, sugar substitute (like splenda ), vanilla extract, almond extract

extra lean ground beef, light bread, egg, onion, finely chopped, salt, pepper, low-carb ketchup, fat-free half-and-half, apple cider vinegar, brown sugar substitute, low-carb ketchup

sugar-free lime gelatin, boiling water, ice water, pears with juice, drained, fat cottage cheese

baby spinach leaves, strawberries, hulled and sliced, basil leaves , torn into small pieces, shredded parmesan cheese, fat-free italian salad dressing

sugar-free raspberry preserves, catsup (use reduced-sugar if you can), mustard powder, red wine vinegar

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

camargue red rice, light olive oil, red onions, finely chopped, cardamom seed, allspice, raisins, vegetarian feta cheese, in small dice, fresh parsley, finely chopped, butternut squash (long fat-stem if possible), red peppers , each cut into 8 thick slices, balsamic vinegar, good quality cranberry sauce, lemon , juice of