201 free free goods Recipes

uncooked elbow macaroni, fat-free mayonnaise (low-fat is good too), sweet pickle relish, sugar substitute, such as splenda, ground mustard, salt, black pepper, diced celery, diced carrot, diced onion, hard-boiled egg, sliced, paprika

baking potatoes , scrubbed (about 1 1/2 lb), water, garlic cloves, minced, parsley, chopped, tabasco sauce, salt, yellow mustard, grainy mustard, prepared horseradish, nonfat sour cream

potatoes (1 kg), egg, beaten, rice flour (to be gluten free, but plain may be used), good quality tuna (i think they are 5 or 6 oz, just use the regular ones), onion, finely chopped, oil (canola or light olive), turmeric, ripe tomatoes, chopped parsley, sea salt, fresh ground black pepper

head iceberg lettuce, chopped and shredded, hard salami (hormel or genoa is good for this, ask your deli to slice into 1/4 inch-thick slices), tomatoes, chopped, part-skim mozzarella cheese, shredded, italian dressing (my fave is kraft, and you can use light or fat-free instead)

chicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional

dried red chilli, a red onion, peeled and finely chopped, a sprig of fresh tarragon , leaves picked and chopped, free-range or organic egg, a handful of breadcrumbs, dijon mustard, freshly grated parmesan, a good pinch of ground nutmeg, beef mince, oil, for frying, salt and freshly ground black pepper, cos lettuce, tomatoes, cucumber, ciabatta rolls, pickled gherkins

cooked turkey breast, diced (i used honey-roasted), apple, with skin,diced, red onion, chopped, cucumber , seeds removed,diced, pecans, chopped, reduced-fat mayonnaise (hellman s just 2 good!), nonfat plain yogurt, sugar-free maple syrup, prepared horseradish, dijon mustard, fresh lemon juice, salt , to taste, pepper , to taste

raspberry balsamic vinegar, water, minced shallot, minced rosemary, sea salt, firm tofu, zucchini, red bell pepper, fat-free swiss cheese, fresh basil leaf, crusty bread or 3 good rolls

egg whites, sugar, corn syrup, hersheys chocolate syrup, hot fudge, water, vanilla, flour, cocoa powder, salt, baking powder

sea salt and freshly ground black pepper, green and yellow zucchini, penne, free-range or organic egg yolks, heavy cream, good handfuls freshly grated parmesan, salt and freshly ground black pepper, olive oil, thick slices pancetta or lean bacon, cut into chunky pieces, a small bunch fresh thyme , leaves picked and chopped, flowers reserved (if you can get hold of flowering thyme), al: a few zucchini flowers

milk, good-quality yogurt , preferably not fat-free, honey, cantaloupe or another orange melon, such as crenshaw, charentais, or cavaillon, green honeydew melon, watermelon, light brown sugar, limes, cut into wedges

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

vanilla protein powder (2 scoops), water, sugar-free vanilla pudding mix, real orange juice, good vanilla flavoring, ice cubes

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

sea salt, black pepper, freshly ground, grain rice (or basmati rice), sirloin steaks (or rump steak), fresh ginger , thumb-sized piece, garlic cloves, fresh red chili, spring onions, fresh coriander, sesame oil, peanut oil, black bean sauce, good quality, soy sauce, limes, egg , free range

organic all-purpose flour, plus extra for dusting, icing sugar , sifted, good-quality cold butter, cut into small cubes, lemon , zested, free-range or organic eggs, beaten, splash milk, all-purpose flour , for dusting

light mayonnaise (i use best foods or hellman s), apple cider vinegar, water, mustard, garlic powder, cayenne pepper, black pepper, salt

flour, brown sugar, sugar, salt, cocoa, baking powder, water, vanilla, oil, walnut pieces