82 free free free pumpkin whole Recipes
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brown sugar (more for a sweeter muffin), all-bran cereal and12 Morebrown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top1 hour , 14 ingredients
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all-purpose flour (or combination of the two) or 1 1/4 cu... and9 Moreall-purpose flour (or combination of the two) or 1 1/4 cups whole wheat pastry flour (or combination of the two), baking powder, pumpkin pie spice (or you can use 1/2 tsp each of ground cinnamon, nutmeg, and ginger, plus an optional pinch of cup), ground cinnamon, salt, brown sugar , firmly packed, pumpkin puree, oil (i used grapeseed), egg, vanilla almond milk (rice milk, soymilk, or other milk alternative will also work, you can also substitute 1 cup of plain)20 min, 10 ingredients
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pack pumpkin, fat-free evaporated milk, egg substitute and8 Morepack pumpkin, fat-free evaporated milk, egg substitute, egg whites, sugar substitute equivalent to 3/4 cup sugar, ground cinnamon, ground allspice, ground ginger, salt, reduced-fat graham cracker crumbs (about 3 whole crackers), reduced-fat whipped topping and additional cinnamon , optional1 hour , 11 ingredients
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olive oil and14 Moreolive oil, boneless pork loin, trimmed and cut into 1/2-inch pieces, chopped onion, chopped red bell pepper, chopped celery, dried rubbed sage, salt, freshly ground black pepper, diced tomatoes, undrained, fat-free , less-sodium chicken broth, cubed peeled fresh pumpkin, frozen whole-kernel corn, grated orange rind, cooked egg noodles (about 3 cups uncooked ), chopped fresh flat-leaf parsley15 ingredients
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all-purpose flour, whole wheat flour and9 Moreall-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds25 min, 11 ingredients
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Glazed Chocolate-Pumpkin Bundt Cake
all-purpose white flour, whole wheat pastry flour and17 Moreall-purpose white flour, whole wheat pastry flour, granulated sugar, unsweetened cocoa powder (not dutch-process), baking powder, baking soda, pumpkin pie spice, salt, fat-free buttermilk, pumpkin puree, unsweetened, dark brown sugar , packed, egg, at room temperature, egg white, at room temperature, canola oil, light corn syrup, vanilla extract, sugar , packed, fat-free buttermilk, chocolate chips (may substitute 2 tbsp chopped toasted nuts)21 min, 19 ingredients -
Low Fat Pumpkin Roll #2
egg whites, whole eggs, sugar, pumpkin, lemon juice, flour and7 Moreegg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese25 min, 13 ingredients -
Low Fat Pumpkin Cheese Roll
egg whites, whole eggs, sugar, pumpkin, lemon juice, flour and7 Moreegg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese45 min, 13 ingredients -
100 Calorie Pumpkin Tartlets
foil liners, granulated sugar, cornstarch, ground cinnamon and7 Morefoil liners, granulated sugar, cornstarch, ground cinnamon, ground ginger, salt, egg whites (or 1 whole egg), pumpkin (libby s), fat-free evaporated milk, fat-free whipped topping, gingersnap cookies, broken into 1/4-inch pieces360 hour 25 min, 12 ingredients -
Lactose Free Pumpkin Cheesecake (Could Be Dairy Free)
graham cracker pie crusts (or optional gingersnap recipe ... and17 Moregraham cracker pie crusts (or optional gingersnap recipe below), soy cream cheese, tofu (soft or firm drained ), sugar, brown sugar, lemon juice, pumpkin puree (not pie filling), plain yogurt (whole milk, vanilla soy yogurt can also be used), eggs, flour, vanilla, cinnamon, ginger, nutmeg, vegan sour cream, sugar or 1 -2 tbsp white, bourbon or 1 tbsp frangelico or 1 tbsp amaretto or 1 tbsp pure maple syrup (reduce sugar above) or 1 tsp almond extract1 hour 30 min, 18 ingredients -
Good 4 U Pumpkin Bread!
unrefined sugar cane (with molasses still in) and16 Moreunrefined sugar cane (with molasses still in), organic sugar cane, organic butter, organic eggs, organic pumpkin, organic whole wheat flour (freshly ground if possible!), baking powder (aluminum free), baking soda, salt, cinnamon, pumpkin pie spice, ground ginger, ground nutmeg (optional), water, organic walnuts, organic dried currants (or raisins)1 hour 10 min, 17 ingredients -
Skinny Pumpkin Vegan Brownies
canned pumpkin puree, unsweetened applesauce and9 Morecanned pumpkin puree, unsweetened applesauce, source fat free plain yogurt, demerara sugar, vanilla extract, pumpkin pie spice, just like sugar sweetener (or granulated sugar), whole wheat flour, cocoa powder, baking powder, salt25 min, 11 ingredients -
Splenda Pumpkin Waffles
hodgson mill whole wheat pastry flour, baking powder and12 Morehodgson mill whole wheat pastry flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, canola oil, molasses, pumpkin, buttermilk, egg, sugar free syrup14 ingredients -
Cranberry Pumpkin Pie With Pecans
grated orange rind, orange juice, fresh cranberries and13 Moregrated orange rind, orange juice, fresh cranberries, sugar substitute, divided (i use splenda ), arrowroot or 1 tbsp cornstarch, water, unsweetened pumpkin, evaporated skim milk, fat free egg substitute, ground cinnamon, ground ginger, salt, ground nutmeg, unbaked low-fat deep-dish pie crusts (i use whole wheat), chopped pecans1 hour 20 min, 16 ingredients -
Diabetic Chocolate Chip Pumpkin Bars
flour, whole wheat flour, sugar, chopped pecans or walnuts and9 Moreflour, whole wheat flour, sugar, chopped pecans or walnuts, teasp. baking powder, teasp. cinnamon, teasp. baking soda, teasp. salt, pumpkin, eggs slightly beaten or (1 cup frozen egg product, thawed), canola oil, fat-free milk, semi-sweet chocolate chips25 min, 13 ingredients
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