90 free free free minute Recipes

salmon fillets, fat-free milk, philadelphia 1/3 less fat than cream cheese, chopped cucumbers, chopped fresh dill, hot cooked long-grain white rice

salmon fillets (1 lb.), fat-free milk, tub ) philadelphia 1/3 less fat than cream cheese, chopped cucumbers, chopped fresh dill, hot cooked long-grain white rice

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

cake flour, sugar, baking cocoa, egg, fat free milk, canola oil, dark chocolate chips, vanilla

jello fat-free chocolate instant pudding mix, skim milk, vanilla, cool whip lite, thawed, splenda artificial sweetener, chocolate shavings

fresh broccoli florets, reduced-sodium fat-free chicken broth, minute white rice, uncooked, velveeta cheese , pasterurized prepared cheese product cut up, butter, ritz crackers, crushed, kraft 100% grated parmesan cheese

kraft roasted red pepper italian parmesan dressing, boneless skinless chicken breast , cut into strips, fat free chicken broth, minute brown rice, uncooked, neufchatel cheese, cubed, baby spinach leaves, tomato, chopped, grated parmesan cheese

linguine, frozen broccoli florets, low-fat butter, boneless skinless chicken breast (cubed ), fat-free cream of mushroom soup, low-fat milk, parmesan cheese (grated ), ground red pepper, salt, mrs. dash seasoning mix

cake mix, any flavor, sugar-free gelatin mix, any flavor, eggs, vegetable oil, dutch-processed cocoa powder (optional)

fat-free milk, uncooked minute ® white rice, cook-and-serve vanilla pudding mix, raisins, ground cinnamon

ground beef (can substitute ground turkey or chicken), onion (diced ), green pepper (diced ), olive oil, garlic cloves, minced or 1/4 tbsp garlic powder, fat-free refried beans, cayenne pepper, chili pepper, cumin, salt, your favorite tortilla chips or taco shell

chicken breasts, brown minute rice, chicken broth, butter, carrot, celery stalk, white onion, red pepper, yellow pepper, green pepper, corn cobs, egg, cooking oil, salt , pepper, dry parsley, dry chicken broth seasoning

oysters (i like daufuski s brand), evaporated milk, chicken broth (canned , fat-free or homemade), butter, salt and pepper

margarine, onion, chopped, garlic clove, minced, ground beef, minute white rice, uncooked, egg, lightly beaten, dried oregano leaves, salt, pepper, spaghetti sauce

light bread, light spreadable swiss cheese (recommended : the laughing cow light), jarred roasted red pepper (previously packed in water), fat-free american cheese, light whipped butter or light buttery spread, room temperature, divided, garlic powder, divided

spicy fat-free refried beans, ortega hot taco sauce, shredded taco cheese or 1 (2 cup) bag mexican blend cheese, flour tortillas (low carb ones taste surprisingly good!)

rice, pre-cooked (use blend of wild and brown), butter, egg, slightly beaten, grated swiss cheese, sliced onion, diced red pepper, cooked lentils (i like the french lentils, cooked in broth for 30 minutes with carrots and onion and splash of vineg), chopped fresh parsley, eggs, milk or 1/2 cup half-and-half, salt, pepper