16 free free free minute cook Recipes

  • Sugar-Free, Dairy-Free, Gluten-Free 7-Minute No-Cook Frosting
    xylitol sweetener, vanilla extract and
    4 More
    xylitol sweetener, vanilla extract, orange extract (or other flavor ), boiling water, cream of tartar, egg whites
    10 min, 6 ingredients
  • No Sugar, No Fat 5-minute Rice Pudding
    sugar-free instant vanilla pudding mix, cold milk and
    3 More
    sugar-free instant vanilla pudding mix, cold milk, cooked rice (about white , brown - whatever), raisins, about (or more , i soak mine in hot water for about 15 minutes to soften them), cinnamon
    20 min, 5 ingredients
  • 20-Minute Skillet Salmon
    salmon fillets, fat-free milk and
    4 More
    salmon fillets, fat-free milk, philadelphia 1/3 less fat than cream cheese, chopped cucumbers, chopped fresh dill, hot cooked long-grain white rice
    10 min, 6 ingredients
  • 20-Minute Skillet Salmon
    salmon fillets (1 lb.), fat-free milk and
    4 More
    salmon fillets (1 lb.), fat-free milk, tub ) philadelphia 1/3 less fat than cream cheese, chopped cucumbers, chopped fresh dill, hot cooked long-grain white rice
    10 min, 6 ingredients
  • Creamy Cajun Shrimp Linguine
    creamy cajun shrimp linguine, water and
    20 More
    creamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.
    20 min, 22 ingredients
  • Japanese Brown Rice
    quick-cooking brown rice (30 minute quick cooking) and
    6 More
    quick-cooking brown rice (30 minute quick cooking), button mushroom, sliced, fresh snow pea, trimmed, fat-free low-sodium chicken broth, rice vinegar, low sodium soy sauce, salt and pepper
    30 min, 7 ingredients
  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • Apple Cake - 5 Minutes Microwave Apple Cake - 5 Minutes Microwave
    apple, peeled, cored and sliced thin, pam cooking spray and
    10 More
    apple, peeled, cored and sliced thin, pam cooking spray, cinnamon, splenda sugar substitute, flax seed meal, baking powder, dry buttermilk, sugar free applesauce, cinnamon, davinci sugar free vanilla syrup (or 1/4 tsp vanilla extract and 2 tbsp splenda), egg, sugar cool whip free
    20 min, 12 ingredients
  • Gluten-Free Quiche With Rice and Lentils Gluten-Free Quiche With Rice and Lentils
    rice, pre-cooked (use blend of wild and brown), butter and
    10 More
    rice, pre-cooked (use blend of wild and brown), butter, egg, slightly beaten, grated swiss cheese, sliced onion, diced red pepper, cooked lentils (i like the french lentils, cooked in broth for 30 minutes with carrots and onion and splash of vineg), chopped fresh parsley, eggs, milk or 1/2 cup half-and-half, salt, pepper
    1 hour 10 min, 12 ingredients
  • Raisins and Rice Pudding Raisins and Rice Pudding
    fat-free milk, uncooked minute ® white rice and
    3 More
    fat-free milk, uncooked minute ® white rice, cook-and-serve vanilla pudding mix, raisins, ground cinnamon
    20 min, 5 ingredients
  • Soy-free Chicken Fried Rice Soy-free Chicken Fried Rice
    chicken breasts, brown minute rice, chicken broth, butter and
    10 More
    chicken breasts, brown minute rice, chicken broth, butter, carrot, celery stalk, white onion, red pepper, yellow pepper, green pepper, corn cobs, egg, cooking oil, salt , pepper, dry parsley, dry chicken broth seasoning
    30 min, 14 ingredients
  • Poulet a la Catalane Poulet a la Catalane
    free-range chicken, cut into large pieces, leaving skin on and
    15 More
    free-range chicken, cut into large pieces, leaving skin on, olive oil, for sauteeing, smoked duck breast, roughly chopped, onion, chopped, garlic, chopped, unsmoked bacon , cut into cubes, tomatoes, peeled and pureed, tomato concentrate/puree, water , plus 2 cups , for blanching, all-purpose flour , for thickening, salt, freshly ground black pepper, bitter oranges, blanched *see cooks note (recommended : bigerades), suggestion : boiled potatoes, special equipment : a large heavy bottomed pot, cooks note: to blanch the oranges , boil 2 cups of boiling water in a small saucepan. add oranges and boil for 1 minute. remove and leave to cool. blanching the orange removes the bitterness.
    2 hour 5 min, 16 ingredients
  • Chicken & Rice Burritos Chicken & Rice Burritos
    minute ready to serve brown rice and
    6 More
    minute ready to serve brown rice, cooked chicken breast, diced, chedder cheese, shredded, salsa, whole wheat tortillas, chopped cilantro , optional, fat free sour cream , optional
    7 ingredients
  • Summer Squash Chicken Casserole Summer Squash Chicken Casserole
    uncooked minute ® white rice and
    11 More
    uncooked minute ® white rice, condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, fat-free milk, cubed cooked chicken breast, pattypan squash, halved, onion, finely chopped, diced pimientos, drained, dried thyme, garlic powder, pepper, shredded parmesan cheese
    50 min, 12 ingredients




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