166 free free eggplant Recipes

  • Brown Rice Penne with Eggplant
    brown rice penne (or ziti), olive oil and
    8 More
    brown rice penne (or ziti), olive oil, cubed eggplant (about 1 small), chopped onion (about 1 medium), garlic cloves, minced, salt, crushed red pepper, fat-free pasta sauce (such as muir glen organic), chopped fresh basil, preshredded italian-blend or parmesan cheese, divided
    10 ingredients
  • Penne With Eggplant (Aubergine)
    penne or 1 (16 oz) package ziti pasta or 1 (16 oz) packag... and
    9 More
    penne or 1 (16 oz) package ziti pasta or 1 (16 oz) package rice, olive oil, cubed eggplants, chopped onion, garlic cloves, minced, salt, crushed red pepper flakes, fat free pasta sauce, chopped fresh basil, shredded parmesan cheese or 1 1/2 cups italian cheese blend, divided
    40 min, 10 ingredients
  • Oven-Crusted Eggplant and Fennel Parmesan
    egg whites, olive oil and
    8 More
    egg whites, olive oil, italian-style fine dried bread crumbs, fennel seed, crushed (see notes ), eggplant (1 lb.), head (4 in. wide) fennel, shredded parmesan cheese, canned fat-free tomato pasta sauce, dry red wine, salt and pepper
    10 ingredients
  • Barley Risotto with Eggplant and Tomatoes
    diced eggplant, tomatoes, olive oil, divided and
    11 More
    diced eggplant, tomatoes, olive oil, divided, black pepper, divided, fat-free , less-sodium chicken broth, water, chopped onion, uncooked pearl barley, minced garlic, dry white wine, salt, crumbled soft goat cheese, sliced fresh basil, pine nuts, toasted
    14 ingredients
  • Pasta-Free Lasagna
    ground turkey, nonfat cottage cheese, eggplant, zucchini and
    7 More
    ground turkey, nonfat cottage cheese, eggplant, zucchini, baby spinach, red onion, tomato paste, fresh oregano, garlic powder, dried tarragon, shredded cheese
    11 ingredients
  • Turkey Stuffing Gluten Free
    pork sausage, onion, sliced and broken up and
    12 More
    pork sausage, onion, sliced and broken up, mushroom, sliced, cardamom pods (optional), black sesame seeds (optional), ground pepper , to taste, olive oil, eggplant, asian , depending on size, salt, vinegar, turkey giblets (optional), celery or 1/2 cup fennel bulb, chopped, apples, cored and diced, limes
    1 hour , 14 ingredients
  • Cheesy Eggplant-Orzo Casserole Cheesy Eggplant-Orzo Casserole
    sun-dried tomatoes , packed without oil, chopped and
    15 More
    sun-dried tomatoes , packed without oil, chopped, boiling water, olive oil, diced peeled eggplant (about 1 1/4 lb), diced onion, diced red bell pepper, garlic cloves, minced, diced tomato, cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta), fat-free ricotta cheese, tomato juice, chopped fresh basil, no-salt-added tomato sauce, dry breadcrumbs, grated parmesan cheese, pine nuts
    16 ingredients
  • Low Fat Eggplant (Aubergine) Lasagna Low Fat Eggplant (Aubergine) Lasagna
    shredded part-skim mozzarella cheese and
    5 More
    shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants
    16 min, 6 ingredients
  • Roasted Eggplant-and-Red Pepper Soup Roasted Eggplant-and-Red Pepper Soup
    red bell peppers, eggplant , cut in half lengthwise and
    6 More
    red bell peppers, eggplant , cut in half lengthwise, fat-free , less-sodium chicken broth, divided, chopped onion, sliced fresh basil, salt, black pepper, cilantro sprigs (optional)
    8 ingredients
  • Cheesy Eggplant (Aubergine) Casserole Cheesy Eggplant (Aubergine) Casserole
    onions, chopped, garlic cloves, minced and
    9 More
    onions, chopped, garlic cloves, minced, canned whole tomatoes, undrained, tomato paste, fresh parsley, chopped, oregano, dried basil, eggplant, peeled and sliced into 1/4 inch slices, fat free mozzarella cheese, shredded, low fat cottage cheese, grated parmesan cheese
    21 min, 11 ingredients
  • Bulgur with Roasted Eggplant and Peppers Bulgur with Roasted Eggplant and Peppers
    cubed peeled eggplant (about 1 lb), salt, divided and
    14 More
    cubed peeled eggplant (about 1 lb), salt, divided, chopped red bell pepper, chopped yellow bell pepper, chopped onion, olive oil, divided, freshly ground black pepper, whole garlic head, ground cumin, ground turmeric, ground ginger, fat-free , less-sodium chicken broth, coarsely ground uncooked bulgur wheat, chopped fresh parsley, fresh lemon juice
    16 ingredients
  • Roasted Eggplant and Asparagus Pasta Salad Roasted Eggplant and Asparagus Pasta Salad
    fresh asparagus, trimmed and
    12 More
    fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper
    35 min, 13 ingredients
  • Chinese Pork with Eggplant and Rice Sticks Chinese Pork with Eggplant and Rice Sticks
    uncooked rice sticks (rice-flour noodles) or 4 oz angel h... and
    16 More
    uncooked rice sticks (rice-flour noodles) or 4 oz angel hair or vermicelli, boneless pork loin roast, salt, cracked black pepper, ground red pepper, vegetable oil, divided, cubed peeled eggplant (about 8 oz), chopped onion, bottled minced garlic (about 1 clove), crushed red pepper, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, ketchup, low-sodium soy sauce, sesame seeds, coarsely chopped fresh cilantro
    17 ingredients
  • Grilled Eggplant Bites with Mozzarella Cheese Grilled Eggplant Bites with Mozzarella Cheese
    olive oil (or use a bottled vinaigrette), lemon juice and
    9 More
    olive oil (or use a bottled vinaigrette), lemon juice, dijon mustard, garlic, minced to taste, onion, minced to taste, basil, minced to taste, fresh cracked black pepper, salt, to taste,if needed, eggplant, skinned and cut into 1/4 inch rounds,dry with paper towels, fat free mozzarella cheese, sliced into 1/4 inch long sticks, toothpick , to secure bites
    11 min, 11 ingredients
  • Zucchini Eggplant (Aubergine)  Low-Carb Lasagna Zucchini Eggplant (Aubergine) Low-Carb Lasagna
    zucchini, eggplant, onion, chopped, garlic cloves, chopped and
    16 More
    zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil
    1 hour 45 min, 20 ingredients
  • Linguine With Eggplant (Aubergine) -Basil Sauce Linguine With Eggplant (Aubergine) -Basil Sauce
    linguine, olive oil, eggplant, cut into 1/2-inch, cubes and
    11 More
    linguine, olive oil, eggplant, cut into 1/2-inch, cubes, red bell peppers or 2 yellow bell peppers, chopped, onion, chopped, garlic cloves, chopped, fresh basil, chopped, pine nuts, toasted, fresh thyme leave, chopped (or 1/2 tsp. dried ), fresh rosemary, chopped (or 1/2 tsp. dried ), fat-free chicken broth, salt, ground black pepper, freshly grated parmesan cheese (or 3 oz)
    30 min, 14 ingredients
  • Low Fat Mediterranean Eggplant (Aubergine)  Casserole Low Fat Mediterranean Eggplant (Aubergine) Casserole
    onion, garlic cloves, fat-free vegetable broth and
    9 More
    onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants
    40 min, 12 ingredients
  • Veggie-filled Eggplant Crepes Veggie-filled Eggplant Crepes
    sized eggplant, oil , or more if necessary and
    12 More
    sized eggplant, oil , or more if necessary, flour, seasoned to taste with salt and pepper, eggs, beaten, grated carrot, bread crumbs, chopped parsley, onion powder, water, mozzarella cheese, thinly sliced , 1 slice per crepe, grated mozzarella cheese, salt free stewed tomatoes, water
    30 min, 14 ingredients




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