Linguine With Eggplant (Aubergine) -Basil Sauce Recipe

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Linguine With Eggplant (Aubergine) -Basil Sauce
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Ingredients:

Directions:

  1. Cook the linguine according to the package directions. Drain and place in a large bowl.
  2. Meanwhile, warm the oil in a 4-quart Dutch oven over medium-high heat.
  3. Add the eggplant, bell peppers, onion, and garlic and cook, stirring occasionally, for 8 minutes, or until softened.
  4. Add the basil, pine nuts, thyme, and rosemary.
  5. Cook, stirring occasionally, for 10 minutes, or until the flavors are blended.
  6. Stir in the broth, salt, and pepper.
  7. Reduce heat to medium-low and simmer for 15 minutes, or
  8. Until the sauce begins to thicken.
  9. Spoon the sauce over the pasta and toss to coat.
  10. Sprinkle with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.18 Kcal (2128 kJ)
Calories from fat 124.37 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 29.26mg 10%
Sodium 569.89mg 24%
Potassium 454.52mg 10%
Total Carbs 77.3g 26%
Sugars 10.39g 42%
Dietary Fiber 10.54g 42%
Protein 21.15g 42%
Vitamin C 65.7mg 110%
Vitamin A 1.5mg 49%
Iron 27.8mg 155%
Calcium 282mg 28%
Amount Per 100 g
Calories 126.51 Kcal (530 kJ)
Calories from fat 30.96 Kcal
% Daily Value*
Total Fat 3.44g 21%
Cholesterol 7.28mg 10%
Sodium 141.88mg 24%
Potassium 113.16mg 10%
Total Carbs 19.25g 26%
Sugars 2.59g 42%
Dietary Fiber 2.62g 42%
Protein 5.27g 42%
Vitamin C 16.4mg 110%
Vitamin A 0.4mg 49%
Iron 6.9mg 155%
Calcium 70.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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