371 free flat Recipes
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minced fresh thyme, salt, minced fresh rosemary and13 Moreminced fresh thyme, salt, minced fresh rosemary, freshly ground black pepper, lamb shanks, olive oil, chopped onion (about 1 large), chopped carrot (about 2 large), garlic cloves, minced, dry red wine, fat-free , less-sodium chicken broth, fat-free , less-sodium beef broth, chopped fresh flat-leaf parsley, chopped fresh mint, grated lemon rind, minced garlic16 ingredients
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fat-free , low-sodium chicken broth and13 Morefat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion14 ingredients
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bone-in center-cut pork chops, trimmed and18 Morebone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , less-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, trimmed chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley19 ingredients
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black peppercorns, cardamom pods, olive oil and27 Moreblack peppercorns, cardamom pods, olive oil, ground cinnamon, salt, ground nutmeg, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, water, cornstarch, coriander seeds, caraway seeds, cumin seeds, crushed red pepper, red jalapeno or fresno peppers, seeded and chopped, garlic cloves, minced, plain low-fat yogurt, salt, freshly ground black pepper, olive oil, garlic cloves, crushed, water, fat-free , less-sodium chicken broth, uncooked couscous, dried currants, chopped fresh flat-leaf parsley, chopped fresh cilantro, salt, freshly ground black pepper31 ingredients
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cupslow-fat chicken stock or low-sodium fat-free chicken ... and11 Morecupslow-fat chicken stock or low-sodium fat-free chicken broth, dry white wine, all-purpose flour, water, unsalted butter, fresh lemon juice, chopped fresh flat-leaf parsley, veal cutlets (also called scallopini; 1/4 inch thick), salt, black pepper, lemon, thinly sliced, accompaniment:buttered noodles with chives30 min, 12 ingredients
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potatoes, such as red or yukon gold, peeled and cut into ... and7 Morepotatoes, such as red or yukon gold, peeled and cut into large chunks, vegetable stock (enough to cover the potatoes), salt and freshly ground black pepper, onions, finely sliced, olive oil, fresh mushrooms, roughly chopped, organic free-range eggs, fresh flat-leaf parsley, finely chopped8 ingredients
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dried cranberry , great northern, or navy beans and21 Moredried cranberry , great northern, or navy beans, water, divided, chopped peeled rutabaga or turnip, cubed red or yukon gold potato, quartered cremini or button mushrooms (about 1/2 lb), chopped onion, chopped carrot, chopped celery, dressed domestic duck, fresh or thawed, chicken drumsticks (about 3/4 lb), chicken thighs (about 3/4 lb), sweet turkey italian sausage or smoked turkey and duck sausages (such as gerhard s), cabernet or other dry red wine, divided, chopped fresh flat-leaf parsley, red wine vinegar, dried summer savory, dried thyme, salt, black pepper, fat-free , less-sodium beef broth, crisp croutons, fresh parsley sprigs (optional)22 ingredients
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Panko-Crusted Pork Chops with Creamy Herb Dressing
all-purpose flour, salt, onion powder, ground cumin and15 Moreall-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder19 ingredients -
Weight Watchers Two-Cheese Eggplant Rolls (5 Points)
eggplant, peeled and cut lengthwise into 12 1/4 inch slic... and8 Moreeggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce1 hour 10 min, 9 ingredients -
Scampi Salad
jumbo shrimp, shelled and deveined and18 Morejumbo shrimp, shelled and deveined, turn around the pan ) extra-virgin olive oil, butter, a couple of pinches) tsp crushed red pepper flakes, garlic, crushed, a generous splash ) dry white wine, lemon, juiced, a handful of chopped flat leaf parsley, coarse salt and black pepper, caesar greens , recipe follows, anchovy, drained, garlic , cracked away from skins and finely chopped, extra-virgin olive oil, several drops ) worcestershire sauce, lemon, juiced, pasteurized cholesterol-free egg product , available on dairy aisle, coarsely ground black pepper, to your taste, a couple of handfuls ) grated parmigiano, heads romaine lettuce, trimmed to hearts and coarsely chopped20 min, 19 ingredients -
Veal Marsala
fresh shiitake mushrooms and11 Morefresh shiitake mushrooms, very thin veal cutlets (about 8 pieces; 1/8 inch thick ), freshly ground black pepper, salt, all-purpose flour, butter, divided, minced shallot (about 1 large), garlic cloves, minced, fat-free , less-sodium beef broth, sweet marsala wine, fresh lemon juice, chopped fresh flat-leaf parsley12 ingredients -
Veal Piccata
all-purpose flour, salt, divided, ground white pepper and7 Moreall-purpose flour, salt, divided, ground white pepper, very thin veal cutlets (about 8 pieces), olive oil, divided, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh flat-leaf parsley, capers10 ingredients -
Mushroom Soup
boiling water, dried porcini mushrooms, olive oil and12 Moreboiling water, dried porcini mushrooms, olive oil, sliced yellow onion, chopped fresh flat-leaf parsley, divided, garlic cloves, minced, dry white wine, chopped portobello caps (about 8 oz), presliced button mushrooms, water, vegetable broth, french bread, black pepper, half-and-half, fat-free sour cream15 ingredients
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