28102 free fiber granola Recipes

canola oil, sucanat or brown sugar, apple juice, chopped dates, peanut butter, ground flax seed, water, whole wheat flour, millet flour , or any other flour you have, baking powder, cinnamon, nutmeg, granola (homemade with fruit, nuts, wheat germ, and flax is best), dried fruit (if not included in granola)

dried fruit, honey, brown sugar, gluten-free corn flakes, toasted walnuts, toasted pecans, roasted pistachios, toasted macadamias

old-fashioned rolled oats, chopped pecans, egg white, vanilla extract, divided, brown sugar, ground cinnamon, divided, salt, divided, ground nutmeg, maple syrup, honey, divided, firm, fresh dark-skinned figs, stemmed and quartered, plain fat-free greek yogurt

butter, softened, white sugar, brown sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, granola, raisins, chopped, unsalted dry-roasted peanuts

butter, softened, white sugar, brown sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, granola, dates, pitted and chopped, chopped, unsalted dry-roasted peanuts

butter, softened, white sugar, brown sugar, egg, vanilla extract, all-purpose flour, baking soda, salt, granola, semi-sweet chocolate chips, chopped, unsalted dry-roasted peanuts

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

firm-ripe pears, peeled, cored, and quartered, lemon juice, butter, ground cinnamon, ground allspice, light brown sugar, granola (recommended : sarabeth s morning blend granola), vanilla-flavored yogurt, chopped crystallized ginger

water, butter, uncooked multigrain hot cereal (such as bob s red mill), milk, granola (such as special k low fat ), egg, lightly beaten, honey, all-purpose flour, whole wheat flour, baking powder, salt

active dry yeast, warm water (110o to 115o), warm milk (110o to 115o), butter, cubed, eggs, lightly beaten, honey, salt, granola without raisins, crushed, king arthur unbleached all-purpose flour, granola without raisins, crushed, honey, butter, softened, sugar, honey, butter, softened, milk , optional

quick oatmeal, flax seed, peanuts, chopped (as an option, you could use chopped almonds, walnuts or pecans), almond flour, chocolate chip, fat-free sweetened condensed milk, butter, melted