512 free fat pumpkin Recipes

  • Pumpkin-Almond Cheesecake
    sugar, butter, softened, salt, almond paste, eggs and
    18 More
    sugar, butter, softened, salt, almond paste, eggs, cake flour (about 1/4 cup), dark rum, less-fat cream cheese, softened, fat-free cream cheese, softened, sugar, salt, eggs, vanilla bean , split lengthwise, canned unsweetened pumpkin, plain 2% reduced-fat greek yogurt, ground ginger, sugar, water, light-colored corn syrup, sliced almonds, toasted, butter, frozen fat-free whipped topping, thawed
    23 ingredients
  • Pumpkin Ricotta Cheesecake
    canned pumpkin, fat-free ricotta cheese and
    5 More
    canned pumpkin, fat-free ricotta cheese, splenda sugar substitute, all-purpose flour, fat-free condensed milk, egg white, pumpkin pie spice
    2 hour 30 min, 7 ingredients
  • Pumpkin Pound Cake with Buttermilk Glaze
    all-purpose flour, pumpkin, granulated sugar and
    15 More
    all-purpose flour, pumpkin, granulated sugar, dark brown sugar, butter, softened, eggs, vanilla extract, all-purpose flour (about 13 1/2 oz), pumpkin pie spice, baking powder, baking soda, salt, fat-free buttermilk, fat-free buttermilk, granulated sugar, butter, cornstarch, baking soda
    19 ingredients
  • Pumpkin Mousse
    cold fat-free milk and
    6 More
    cold fat-free milk, sugar-free instant butterscotch pudding mix, canned pumpkin, ground cinnamon, ground ginger, ground allspice, fat-free whipped topping, divided
    15 min, 7 ingredients
  • Pumpkin Chiffon Pie
    cold fat-free milk, sugar-free instant vanilla pudding mix and
    6 More
    cold fat-free milk, sugar-free instant vanilla pudding mix, pack pumpkin, ground cinnamon, ground ginger, reduced-fat graham cracker crust (9 inches), reduced-fat whipped topping and additional cinnamon , optional
    10 min, 8 ingredients
  • Pumpkin-Swirl Cheesecake Tart
    pastry crust, 9 inch (refrigerated or your own recipe ) and
    11 More
    pastry crust, 9 inch (refrigerated or your own recipe ), fat-free sweetened condensed milk, divided, fat free cream cheese, softened, reduced-fat cream cheese, softened, vanilla extract, salt, eggs, divided, egg white, canned unsweetened pumpkin puree, ground cinnamon, ground ginger, ground allspice
    1 hour 10 min, 12 ingredients
  • Pumpkin-Swirl Cheesecake Tart
    pastry crust, fat-free sweetened condensed milk, divided and
    10 More
    pastry crust, fat-free sweetened condensed milk, divided, fat-free cream cheese, softened, style 1/3-less-fat cream cheese, softened, vanilla extract, salt, eggs, divided, egg white, canned unsweetened pumpkin, ground cinnamon, ground ginger, ground allspice
    12 ingredients
  • Makeover Crunchy Pumpkin Dessert Squares
    pumpkin pie filling, fat-free evaporated milk, eggs and
    4 More
    pumpkin pie filling, fat-free evaporated milk, eggs, yellow cake mix (regular size), chopped pecans, reduced-fat butter, melted, fat-free whipped topping
    15 min, 7 ingredients
  • Pumpkin Muffins
    all-purpose flour, granulated sugar, baking powder and
    13 More
    all-purpose flour, granulated sugar, baking powder, baking soda, ground cinnamon, salt, canned pumpkin, fat-free sour cream, fat-free milk, vegetable oil, vanilla extract, egg, egg white, granulated sugar, brown sugar
    16 ingredients
  • Pumpkin Pie Shake
    vanilla reduced-fat ice cream, softened, canned pumpkin and
    6 More
    vanilla reduced-fat ice cream, softened, canned pumpkin, fat-free milk, brown sugar, pumpkin pie spice, graham cracker crumbs (optional), pumpkin pie spice (optional)
    8 ingredients
  • Pumpkin Enchiladas
    corn tortillas (like mission super size) and
    10 More
    corn tortillas (like mission super size), enchilada sauce, divided, canned pumpkin, chopped onion, shredded fat-free cheddar cheese, fat-free cheddar cheese, halved, taco sauce, taco seasoning mix, salt and pepper, nonfat sour cream, chopped scallion
    20 min, 11 ingredients
  • Pumpkin Gingerbread
    eggs, egg substitute, pack pumpkin, honey, butter, melted and
    13 More
    eggs, egg substitute, pack pumpkin, honey, butter, melted, fat-free plain yogurt, toasted wheat germ, king arthur unbleached all-purpose flour, baking soda, ground ginger, ground cinnamon, ground nutmeg, salt, sugar, fat-free milk, vanilla extract
    1 hour 10 min, 18 ingredients
  • Pumpkin Corn Chowder
    frozen corn, onion, canned pumpkin, fat free chicken broth and
    4 More
    frozen corn, onion, canned pumpkin, fat free chicken broth, curry powder (optional), skim milk, fat-free half-and-half, salt and pepper
    15 min, 8 ingredients
  • Pumpkin Pie Milkshakes
    vanilla reduced-fat ice cream (such as healthy choice) and
    6 More
    vanilla reduced-fat ice cream (such as healthy choice), nonfat milk, canned pumpkin, brown sugar, pumpkin pie spice, frozen fat-free whipped topping, thawed pumpkin pie spice (optional)
    5 min, 7 ingredients
  • One Bowl Pumpkin Pie - Weight Watchers One Bowl Pumpkin Pie - Weight Watchers
    pumpkin, brown sugar, pumpkin pie spice and
    3 More
    pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells, thawed
    1 hour 15 min, 6 ingredients
  • Fat Free Pumpkin Cream Cheese Pie (Lacto Ovo) Fat Free Pumpkin Cream Cheese Pie (Lacto Ovo)
    phyllo dough (1 package), fat free cream cheese and
    6 More
    phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla
    45 min, 8 ingredients
  • Low-Fat Spiced Pumpkin Fudge Low-Fat Spiced Pumpkin Fudge
    fat-free sweetened condensed milk, fat free cream cheese and
    3 More
    fat-free sweetened condensed milk, fat free cream cheese, pumpkin puree, cinnamon (whatever you want!) or 1 tbsp mixed spice (whatever you want!) or 1 tbsp ginger (whatever you want!), vanilla extract
    15 min, 5 ingredients
  • Pumpkin fluff - WW 1.5 points Pumpkin fluff - WW 1.5 points
    jello fat free sugar-free instant vanilla pudding mix and
    4 More
    jello fat free sugar-free instant vanilla pudding mix, libby canned pumpkin, cool whip free, pumpkin pie spice, cinnamon
    5 min, 5 ingredients




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