68150 free fat free pots creme Recipes

pork roast or 2 lbs chicken breasts, trimmed of all visible fat, vinegar, water, onion, chopped, worcestershire sauce, sugar, salt and pepper

sirloin roast , trimmed of excess fat, salt, fresh ground black pepper, olive oil, coarsely chopped onion, jalapeno pepper, seeded and finely chopped, ground cumin, hot salsa, beef broth

pot roast, boneless, flour, canola oil, onions, chopped, light soy sauce, water, ground ginger

fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton

fat free greek yogurt (fage), honey, lime juice or 1 -2 tsp lemon juice, graham cracker square

flour, salt, fresh ground black pepper, beef chuck roast , trimmed of excess fat, vegetable oil, onion, coarsely chopped, bay leaves, dried thyme, water, freshly brewed coffee, instant flour (wondra), butter, chilled, whiskey (optional), salt & freshly ground black pepper, to taste

fat cottage cheese, low-fat mayonnaise, anchovies, chopped (i substituted 1 tsp. anchovy sauce), lemon juice, worcestershire sauce, minced garlic, olive oil, grated parmesan cheese, salt & freshly ground black pepper

fat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box

fat-free mayonnaise, buttermilk, red wine vinegar, lemon juice, stalk green onion , including top, parsley, garlic, minced, oregano, salt and pepper

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

mr. christie s chocolate wafers, fat-free cool whip, light cherry pie filling

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

pot roast, condensed cream of mushroom soup, dry onion soup mix (lipton ), water

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

fat-free refried beans, pinto beans, undrained, brown sugar, chunky salsa, catsup, boneless skinless chicken breasts, cut into 1-inch chunks, monterey jack cheese, shredded

fat free cream cheese, lime , zest of, lime , juice of, vanilla, equal sugar substitute (1 pkt), salt and pepper, garlic powder, cayenne pepper (optional), vinegar, to thin mixture

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder