70 free fat free fruit salad Recipes

  • Fruit And Walnut Salad
    bananas chopped into bites size pieces and
    9 More
    bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.
    30 min, 10 ingredients
  • Fruit Cream Salad
    cold fat-free milk, sugar-free instant vanilla pudding mix and
    8 More
    cold fat-free milk, sugar-free instant vanilla pudding mix, thawed orange juice concentrate, fat-free plain yogurt, unsweetened pineapple chunks, drained, mandarin oranges, drained, frozen unsweetened sliced peaches, thawed and chopped, apples, peeled and cubed, firm bananas , cut into 1/4-inch slices, kiwifruit wedges, optional
    15 min, 10 ingredients
  • Strawberry-Honey Salad Dressing
    fat-free reduced-sugar strawberry yogurt and
    6 More
    fat-free reduced-sugar strawberry yogurt, fat-free plain yogurt, fresh or frozen unsweetened whole strawberries, thawed and mashed, honey, chopped walnuts, assorted fresh fruit, walnuts , optional
    5 min, 7 ingredients
  • Fruited Turkey Salad
    apple, diced, cubed cooked turkey and
    6 More
    apple, diced, cubed cooked turkey, unsweetened pineapple chunks, drained, halved seedless grapes, fat-free cream cheese, reduced-fat sour cream, lemon juice, reduced-fat mayonnaise
    25 min, 8 ingredients
  • Fruited Chicken Salad
    cubed cooked chicken breast and
    13 More
    cubed cooked chicken breast, unsweetened crushed pineapple, drained, diced celery, diced red onion, golden raisins, chopped dates, fat-free miracle whip, reduced-fat sour cream, lemon juice, ground mustard, garlic powder, pepper, lettuce leaves
    20 min, 14 ingredients
  • Fruit Salad... Yummy Yummy!
    low-fat vanilla yogurt, cool whip free, apple and
    4 More
    low-fat vanilla yogurt, cool whip free, apple, strawberries, bananas, grapes, low-fat granola (optional)
    15 min, 7 ingredients
  • Fruit 'N' Rice Salad
    unsweetened pineapple chunks, cooked rice and
    7 More
    unsweetened pineapple chunks, cooked rice, quartered fresh strawberries, sliced peeled fresh pear, sliced peeled peach, sliced firm banana, fat-free plain yogurt, honey, fresh baby spinach
    20 min, 9 ingredients
  • Fruited Chicken Salad
    cooked chicken, chopped (2 portions) and
    8 More
    cooked chicken, chopped (2 portions), red seedless grapes, chilled, halved, green seedless grape, chilled, halved, apple, cored and diced, fat-free mayonnaise, lemon, halved, ground black pepper, baby romaine leaves, chopped pecans or 2 tbsp walnuts
    15 min, 9 ingredients
  • Light and Fluffy Salad
    sugar-free vanilla pudding mix, fat-free cool whip and
    5 More
    sugar-free vanilla pudding mix, fat-free cool whip, maraschino cherries, cut in half, mandarin orange sections, drained, fruit cocktail in light syrup, well drained, banana, sliced, marshmallow
    10 min, 7 ingredients
  • Fresh Fruit Summer Salad
    salt, cardamom and
    9 More
    salt, cardamom, splenda granular, sugar substitute (or sugar), nonfat yogurt (or fat free sour cream), cantaloupe balls (or cubes ), watermelon balls (or cubes ), blueberries, blackberry, fresh pineapple, cubed, walnuts, roughly chopped (or nuts of your choice), fresh basil leaf, roughly chopped (optional)
    30 min, 11 ingredients
  • Fruit-Packed Gelatin  Salad Fruit-Packed Gelatin Salad
    sugar-free strawberry gelatin, boiling water and
    6 More
    sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, thawed and cut in half, unsweetened crushed pineapple, firm bananas, sliced, reduced-fat cream cheese, fat-free sour cream, chopped walnuts, toasted
    20 min, 8 ingredients
  • Fruited Turkey Salad Fruited Turkey Salad
    cubed cooked turkey breast and
    10 More
    cubed cooked turkey breast, unsweetened pineapple chunks, drained, seedless green grapes, halved, sliced celery, vegetable oil, orange juice, lemon juice, minced fresh parsley, salt-free seasoning blend, fat-free mayonnaise, unsalted sunflower kernels
    15 min, 11 ingredients
  • Fruit and Yogurt Salad - Ww Core Fruit and Yogurt Salad - Ww Core
    fresh strawberries, washed, hulled and sliced and
    4 More
    fresh strawberries, washed, hulled and sliced, unsweetened crushed canned pineapple, well drained, sugar-free strawberry gelatin (smallest package), fat-free cottage cheese, nonfat yogurt, plain
    5 min, 5 ingredients
  • Fruited Green Salad Fruited Green Salad
    gourmet salad greens (about 6 cups) and
    2 More
    gourmet salad greens (about 6 cups), seedless red grapes, halved, fat-free red wine vinaigrette
    3 ingredients
  • Fruited Pork Fruited Pork
    pineapple tidbits, water, divided and
    9 More
    pineapple tidbits, water, divided, fat-free catalina salad dressing, reduced-sodium soy sauce, white vinegar, cornstarch, boneless pork loin chops , cut into thin strips, canola oil, green pepper, chopped, sliced onion, hot cooked rice , optional
    30 min, 11 ingredients
  • Herb, Cheese and Dried Fruit Salad Herb, Cheese and Dried Fruit Salad
    oil free french dressing and
    11 More
    oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)
    15 min, 12 ingredients
  • Lemon Salad Lemon Salad
    jell-o sugar-free lemon gelatin, boiling water and
    5 More
    jell-o sugar-free lemon gelatin, boiling water, crushed pineapple , packed in fruit juice, drain and, reserve juice, cool whip free, marachino cherries, chopped, fat-free cottage cheese
    7 ingredients
  • Ww Jelly, Fruit & Yogurt Parfait Ww Jelly, Fruit & Yogurt Parfait
    sugar-free lemon gelatin (diet lemon jelly), water and
    2 More
    sugar-free lemon gelatin (diet lemon jelly), water, fruit salad (in natural juice), low fat apricot-mango yogurt
    2 hour , 4 ingredients




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