87 free delight Recipes

sugar-free strawberry gelatin, boiling water, ice cubes, ripe bananas, cut into chunks, fresh strawberries

eggplant, thinly sliced, salt and pepper, tomato sauce, tomatoes, thinly sliced, dried basil, fat-free ricotta cheese, low mositure part-skim mozzarella cheese, shredded

chocolate wafers, crushed, reduced-fat butter, melted, vanilla ice cream, softened, salted peanuts, fat-free sweetened condensed milk, semisweet chocolate, chopped, butter, vanilla extract, caramel ice cream topping

zucchini, sliced, yellow squash, sliced, head cabbage, sliced, onion, sliced, fat-free chicken broth

chicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles

butter, softened, sugar, eggs, sweet rice flour, potato starch, light stoneground buckwheat flour, baking powder, jam (any flavour)

cantaloupe, peeled,seeded,diced, strawberries, sliced, banana, sliced, fat free skim milk

canned pumpkin, sugar-free maple syrup, sugar twin, vanilla extract, almond extract, skim milk, water, oat flour, unsweetened cocoa powder, baking powder, baking soda, salt, cinnamon (or more..enough to taste)

orange jell-o (sugar free is fine), water, vanilla pudding mix (the kind ya have to cook), crushed pineapple (or close to that amount), marshmallows (how sweet do ya like it ), bananas, sliced, cool whip , to cover top of dish, cheddar cheese, shredded to cover top of cool whip

all-purpose flour, whole wheat flour, oat bran, cream of wheat, dry, instant malted milk powder, salt, baking powder, low-fat milk, egg, vanilla, honey, chopped pecans, butter-flavored cooking spray

honey graham crackers, crushed, sugar, divided, butter, melted, reduced-fat neufchatel cheese, softened, milk, cool whip lite, thawed, boiling water, sugar-free strawberry gelatin, cold water, mandarin orange segments, drained

pecan halves, toasted, jello sugar-free white chocolate pudding mix, whipping cream, cold water, splenda sugar substitute, cream cheese, softened, graham cracker crumbs, jello sugar free chocolate fudge pudding and pie filling mix, whipping cream, cold water, splenda sugar substitute, cream cheese, softened

crushed graham crackers, sugar, divided, melted margarine, neufchatel cheese, softened, nonfat milk, thawed cool whip lite, boiling water, sugar-free strawberry gelatin (8 serving size), cold water, mandarin orange segments, drained

head cauliflower , medium to large, fat-free mayonnaise, apple cider vinegar, avocados, dried onion, sun-dried tomatoes, sea salt (optional), pepper (optional)

red snapper, cleaned,cut and washed, fresh spinach leaves, washed, fresh coriander leaves, washed, green chili, washed and chopped, fresh mint leaves, washed, red chili powder, mango powder (amchur), garam masala powder, salt, dried fenugreek leaves (kasoori methi), ajwain (carom), plain fat-free yogurt, ginger-garlic paste, oil , for basting

evaporated goat s milk, instant chocolate pudding mix, sugar, vanilla extract, lactose-free milk

extra virgin olive oil, tri-color rotini, shredded cheese - mild cheddar, fat free catalina dressing, miracle whip light, seasoned salt, onion powder, garlic and parsley salt

fat free chicken broth, sliced mushrooms, fresh spinach, green onion, roasted garlic, crab delights, macaroni, celery, pepper to taste, olive oil