Low Carb Four Layer Delight Recipe

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Low Carb Four Layer Delight
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Ingredients:

Directions:

  1. Layer the toasted pecans in the bottom of a glass jelly roll pan, reserving enough to make 1 T of chopped nuts for topping.
  2. Whip all ingredients for 2nd layer with a mixer until fluffy.
  3. Drop in mounds on top of pecans (mixture will be thick) and carefully spread to cover pecans.
  4. Sprinkle graham cracker crumbs over 2nd layer.
  5. Don't use more than 1 T.
  6. Follow same directions as the 2nd layer for the 4th layer, using, of course, the Chocolate Fudge pudding instead of the White Chocolate.
  7. Drop in mounds over the graham cracker crumb layer.
  8. Spread very carefully, taking care not to mix the layers.
  9. Garnish with whipped cream, chopped toasted pecans and a sprinkling of graham cracker crumbs.
  10. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.13 Kcal (922 kJ)
Calories from fat 202.46 Kcal
% Daily Value*
Total Fat 22.5g 35%
Cholesterol 27.44mg 9%
Sodium 35.22mg 1%
Potassium 109.52mg 2%
Total Carbs 4.54g 2%
Sugars 1.27g 5%
Dietary Fiber 1.84g 7%
Protein 2.79g 6%
Vitamin C 0.4mg 1%
Iron 2.2mg 12%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 251.47 Kcal (1053 kJ)
Calories from fat 231.28 Kcal
% Daily Value*
Total Fat 25.7g 35%
Cholesterol 31.35mg 9%
Sodium 40.23mg 1%
Potassium 125.11mg 2%
Total Carbs 5.18g 2%
Sugars 1.45g 5%
Dietary Fiber 2.1g 7%
Protein 3.18g 6%
Vitamin C 0.5mg 1%
Iron 2.5mg 12%
Calcium 45.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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