87 free delight Recipes

crushed vanilla wafers (about 30 wafers), butter, melted, orange juice, sugar, unflavored gelatin, carton (15 oz) reduced-fat ricotta cheese, fat-free sugar-free vanilla yogurt, grated orange peel, orange extract , optional, mandarin oranges, drained, reduced-sugar orange marmalade

apricot nectar, divided, sugar-free orange gelatin, sugar-free instant vanilla pudding mix, nonfat dry milk powder, cubed angel food cake, reduced-sugar apricot halves, drained and sliced

butter or stick margarine, softened, sugar, vanilla extract, all-purpose flour, salt, mandarin oranges in light syrup, undrained, sugar, carton fat-free sour cream, carton low-fat sour cream, vanilla instant pudding mix or 2 (1.4-oz) packages sugar-free, mint sprigs (optional)

chocolate wafer crumbs, sugar, butter, melted, sugar-free cook -and-serve chocolate pudding mix, fat-free milk, reduced-fat cream cheese, cubed, chopped pecans

maraschino cherries with stems, angel food cake mix, semisweet chocolate chips, cold fat-free milk, sugar-free instant chocolate pudding mix

uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, reduced-fat sour cream, plain yogurt, fat-free milk, minced fresh parsley or 1 tbsp dried parsley flakes, onion powder, salt, cubed cooked chicken breast, crushed reduced-fat butter-flavored crackers (about 25 crackers), reduced-fat butter, melted

butter, softened, sugar, all-purpose flour, chopped walnuts, reduced-fat cream cheese, sugar, fresh peaches, thinly sliced, cornstarch, water, sugar-free lemon gelatin

butter, softened, sugar, king arthur unbleached all-purpose flour, chopped walnuts, reduced-fat cream cheese, sugar, peaches, thinly sliced, cornstarch, water, sugar-free lemon gelatin

sugar-free jello gelatin, any flavor, water, sugar-free applesauce

ea ) apricot nectar,divided, sugar free orange gelatin, sugar-free instant vanilla pudding mix, nonfat dry milk powder, angel food cake,cubed, reduced-sugar apricot halves,drained and sliced

fat-free or low-fat greek-style plain yogurt, chopped fresh or dried apricots ., low-sugar apricot preserves, chopped walnuts, toasted

cold nonfat milk, sugar-free instant chocolate pudding mix, non-fat vanilla frozen yogurt, softened, reduced-fat crunchy peanut butter, fat-free whipped topping, divided

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

frozen strawberries, strawberry , sugar free jello, instant vanilla , sugar free pudding, bananas, round sliced, angel food cake , torn into pieces, cool whip

banana, sliced, sheets low-fat graham crackers, broken in small pieces, fat-free vanilla pudding (i use hunt s), fat-free cool whip

cholesterol-free egg substitute, skim milk, vanilla extract, grated lemon peel, butter or 1/4 lb margarine, light brown sugar, store bought angel food cake, cut into 1-inch cubes, mixed fresh blueberries or 3 cups raspberries or 3 cups blackberries or 3 cups strawberries, toasted almond (to garnish ) (optional), fat-free whipped topping (to garnish ) (optional)

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

reduced-fat cream-filled chocolate sandwich cookies (such as reduced-fat oreos), coarsely crushed, low-fat milk, chocolate sugar-free instant pudding mix, creme de menthe, frozen fat-free whipped topping, thawed and divided, chocolate-covered peppermint patties (such as york), chopped, semisweet chocolate